Millet flour vs. Crouton — In-Depth Nutrition Comparison

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How are millet flour and crouton different?

Millet flour is higher in copper, vitamin B6, phosphorus, manganese, magnesium, vitamin B5, and zinc; however, crouton is richer in folate and vitamin B1.
Daily need coverage for copper for millet flour is 41% higher.
Millet flour contains 14 times more vitamin B6 than crouton. While millet flour contains 0.372mg of vitamin B6, crouton contains only 0.026mg.
Millet flour has less sodium.

Millet flour and Croutons, plain are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Crouton

Contains more MagnesiumMagnesium	+283.9%
Contains more PotassiumPotassium	+80.6%
Contains more CopperCopper	+228.2%
Contains more ZincZinc	+195.5%
Contains more PhosphorusPhosphorus	+147.8%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+100.4%

Contains more CalciumCalcium	+442.9%
Contains more SeleniumSelenium	+14.7%

~equal in Iron ~4.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Crouton

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+195.3%
Contains more Vitamin B6Vitamin B6	+1330.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+50.8%
Contains more Vitamin B2Vitamin B2	+272.6%
Contains more FolateFolate	+214.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~5.439mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.163mg	41%
Sodium	4mg	698mg	30%
Starch	69.88g		29%
Vitamin B6	0.372mg	0.026mg	27%
Phosphorus	285mg	115mg	24%
Folate	42µg	132µg	23%
Manganese	1.002mg	0.5mg	22%
Magnesium	119mg	31mg	21%
Vitamin B1	0.413mg	0.623mg	18%
Vitamin B5	1.267mg	0.429mg	17%
Zinc	2.63mg	0.89mg	16%
Vitamin B2	0.073mg	0.272mg	15%
Polyunsaturated fat	2.618g	1.273g	9%
Selenium	32.7µg	37.5µg	9%
Fiber	3.5g	5.1g	6%
Calcium	14mg	76mg	6%
Monounsaturated fat	0.924g	3.059g	5%
Saturated fat	0.536g	1.51g	4%
Fats	4.25g	6.6g	4%
Vitamin B3	6.02mg	5.439mg	4%
Potassium	224mg	124mg	3%
Iron	3.94mg	4.08mg	2%
Protein	10.75g	11.9g	2%
Calories	382kcal	407kcal	1%
Vitamin K	0.8µg		1%
Vitamin E	0.11mg		1%
Carbs	75.12g	73.5g	1%
Net carbs	71.62g	68.4g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.14mg	0%
Threonine	0.354mg	0.337mg	0%
Isoleucine	0.473mg	0.456mg	0%
Leucine	1.537mg	0.832mg	0%
Lysine	0.144mg	0.278mg	0%
Methionine	0.319mg	0.211mg	0%
Phenylalanine	0.675mg	0.586mg	0%
Valine	0.584mg	0.514mg	0%
Histidine	0.257mg	0.255mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A