Millet flour vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between millet flour and curry powder
- Millet flour has more vitamin B6; however, curry powder has more manganese, fiber, iron, vitamin E, vitamin K, copper, calcium, magnesium, and potassium.
- Curry powder's daily need coverage for manganese is 317% more.
- Millet flour has 4 times more vitamin B6 than curry powder. Millet flour has 0.372mg of vitamin B6, while curry powder has 0.105mg.
- Millet flour has a higher glycemic index than curry powder.
The food varieties used in the comparison are Millet flour and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +3650% |
| Contains more PotassiumPotassium | +422.3% |
| Contains more IronIron | +384.8% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +78.7% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +728.3% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22845.5% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin KVitamin K | +12375% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.002mg | 8.3mg | 317% |
| Fiber | 3.5g | 53.2g | 199% |
| Iron | 3.94mg | 19.1mg | 190% |
| Vitamin E | 0.11mg | 25.24mg | 168% |
| Vitamin K | 0.8µg | 99.8µg | 83% |
| Copper | 0.535mg | 1.2mg | 74% |
| Calcium | 14mg | 525mg | 51% |
| Magnesium | 119mg | 255mg | 32% |
| Starch | 69.88g | 29% | |
| Potassium | 224mg | 1170mg | 28% |
| Vitamin B6 | 0.372mg | 0.105mg | 21% |
| Vitamin B1 | 0.413mg | 0.176mg | 20% |
| Monounsaturated fat | 0.924g | 8.782g | 20% |
| Zinc | 2.63mg | 4.7mg | 19% |
| Vitamin B3 | 6.02mg | 3.26mg | 17% |
| Fats | 4.25g | 14.01g | 15% |
| Selenium | 32.7µg | 40.3µg | 14% |
| Phosphorus | 285mg | 367mg | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B2 | 0.073mg | 0.2mg | 10% |
| Protein | 10.75g | 14.29g | 7% |
| Carbs | 75.12g | 55.83g | 6% |
| Saturated fat | 0.536g | 1.648g | 5% |
| Folate | 42µg | 56µg | 4% |
| Vitamin B5 | 1.267mg | 1.07mg | 4% |
| Polyunsaturated fat | 2.618g | 3.056g | 3% |
| Calories | 382kcal | 325kcal | 3% |
| Sodium | 4mg | 52mg | 2% |
| Fructose | 0g | 0.79g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 71.62g | 2.63g | N/A |
| Sugar | 1.66g | 2.76g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.11mg | 0% |
| Threonine | 0.354mg | 0.35mg | 0% |
| Isoleucine | 0.473mg | 0.63mg | 0% |
| Leucine | 1.537mg | 0.89mg | 0% |
| Lysine | 0.144mg | 0.7mg | 0% |
| Methionine | 0.319mg | 0.19mg | 0% |
| Phenylalanine | 0.675mg | 0.58mg | 0% |
| Valine | 0.584mg | 0.75mg | 0% |
| Histidine | 0.257mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.044g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +34.6% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +229.6% |
| Contains more OtherOther | +484.3% |
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +850.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +106.7% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~1.14g
~equal in
Lactose
~0g
