Millet flour vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between millet flour and danish pastry

Danish pastry has less copper, manganese, iron, vitamin B6, phosphorus, vitamin B3, selenium, magnesium, and vitamin B5.
Millet flour's daily need coverage for copper is 50% more.
Millet flour has 9 times more vitamin B6 than danish pastry. Millet flour has 0.372mg of vitamin B6, while danish pastry has 0.04mg.
Millet flour is lower in saturated fat.
Millet flour has a higher glycemic index than danish pastry.

The food varieties used in the comparison are Millet flour and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Danish pastry

Contains more MagnesiumMagnesium	+693.3%
Contains more PotassiumPotassium	+128.6%
Contains more IronIron	+118.9%
Contains more CopperCopper	+501.1%
Contains more ZincZinc	+275.7%
Contains more PhosphorusPhosphorus	+163.9%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+185.5%
Contains more SeleniumSelenium	+73%

Contains more CalciumCalcium

+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Danish pastry

Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B3Vitamin B3	+201%
Contains more Vitamin B5Vitamin B5	+316.8%
Contains more Vitamin B6Vitamin B6	+830%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+218.2%
Contains more Vitamin B2Vitamin B2	+256.2%
Contains more Vitamin KVitamin K	+762.5%
Contains more FolateFolate	+42.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.089mg	50%
Starch	69.88g		29%
Saturated fat	0.536g	6.794g	28%
Manganese	1.002mg	0.351mg	28%
Fats	4.25g	21.9g	27%
Iron	3.94mg	1.8mg	27%
Monounsaturated fat	0.924g	11.313g	26%
Vitamin B6	0.372mg	0.04mg	26%
Vitamin B3	6.02mg	2mg	25%
Magnesium	119mg	15mg	25%
Selenium	32.7µg	18.9µg	25%
Phosphorus	285mg	108mg	25%
Vitamin B5	1.267mg	0.304mg	19%
Vitamin B1	0.413mg	0.19mg	19%
Sodium	4mg	417mg	18%
Zinc	2.63mg	0.7mg	18%
Vitamin B2	0.073mg	0.26mg	14%
Carbs	75.12g	37.2g	13%
Fiber	3.5g	1g	10%
Cholesterol		23mg	8%
Vitamin B12		0.2µg	8%
Protein	10.75g	8g	6%
Vitamin K	0.8µg	6.9µg	5%
Folate	42µg	60µg	5%
Vitamin A		35µg	4%
Potassium	224mg	98mg	4%
Choline		20.1mg	4%
Vitamin E	0.11mg	0.35mg	2%
Calcium	14mg	35mg	2%
Calories	382kcal	374kcal	0%
Vitamin C	0mg	0.1mg	0%
Net carbs	71.62g	36.2g	N/A
Vitamin D		2IU	0%
Sugar	1.66g	6.95g	N/A
Trans fat	0.002g		N/A
Polyunsaturated fat	2.618g	2.575g	0%
Tryptophan	0.17mg	0.089mg	0%
Threonine	0.354mg	0.293mg	0%
Isoleucine	0.473mg	0.371mg	0%
Leucine	1.537mg	0.644mg	0%
Lysine	0.144mg	0.43mg	0%
Methionine	0.319mg	0.174mg	0%
Phenylalanine	0.675mg	0.402mg	0%
Valine	0.584mg	0.412mg	0%
Histidine	0.257mg	0.205mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A