Millet flour vs. Dates — In-Depth Nutrition Comparison
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The main differences between millet flour and dates
- Millet flour is richer in selenium, copper, iron, manganese, phosphorus, vitamin B1, vitamin B3, zinc, and magnesium, yet dates are richer in fiber.
- Daily need coverage for selenium for millet flour is 54% higher.
- Millet flour contains 9 times more zinc than dates. Millet flour contains 2.63mg of zinc, while dates contain 0.29mg.
- Dates have a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.7% |
| Contains more IronIron | +286.3% |
| Contains more CopperCopper | +159.7% |
| Contains more ZincZinc | +806.9% |
| Contains more PhosphorusPhosphorus | +359.7% |
| Contains more ManganeseManganese | +282.4% |
| Contains more SeleniumSelenium | +990% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +192.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +694.2% |
| Contains more Vitamin B3Vitamin B3 | +372.5% |
| Contains more Vitamin B5Vitamin B5 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more FolateFolate | +121.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 3µg | 54% |
| Iron | 3.94mg | 1.02mg | 37% |
| Copper | 0.535mg | 0.206mg | 37% |
| Phosphorus | 285mg | 62mg | 32% |
| Manganese | 1.002mg | 0.262mg | 32% |
| Vitamin B1 | 0.413mg | 0.052mg | 30% |
| Vitamin B3 | 6.02mg | 1.274mg | 30% |
| Starch | 69.88g | 29% | |
| Fructose | 0g | 19.56g | 24% |
| Zinc | 2.63mg | 0.29mg | 21% |
| Fiber | 3.5g | 8g | 18% |
| Magnesium | 119mg | 43mg | 18% |
| Polyunsaturated fat | 2.618g | 0.019g | 17% |
| Protein | 10.75g | 2.45g | 17% |
| Vitamin B6 | 0.372mg | 0.165mg | 16% |
| Vitamin B5 | 1.267mg | 0.589mg | 14% |
| Potassium | 224mg | 656mg | 13% |
| Folate | 42µg | 19µg | 6% |
| Fats | 4.25g | 0.39g | 6% |
| Calories | 382kcal | 282kcal | 5% |
| Calcium | 14mg | 39mg | 3% |
| Vitamin K | 0.8µg | 2.7µg | 2% |
| Saturated fat | 0.536g | 0.032g | 2% |
| Monounsaturated fat | 0.924g | 0.036g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B2 | 0.073mg | 0.066mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 75.12g | 75.03g | 0% |
| Net carbs | 71.62g | 67.03g | N/A |
| Sugar | 1.66g | 63.35g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.11mg | 0.05mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.012mg | 0% |
| Threonine | 0.354mg | 0.043mg | 0% |
| Isoleucine | 0.473mg | 0.049mg | 0% |
| Leucine | 1.537mg | 0.084mg | 0% |
| Lysine | 0.144mg | 0.066mg | 0% |
| Methionine | 0.319mg | 0.022mg | 0% |
| Phenylalanine | 0.675mg | 0.05mg | 0% |
| Valine | 0.584mg | 0.071mg | 0% |
| Histidine | 0.257mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +338.8% |
| Contains more FatsFats | +989.7% |
| Contains more WaterWater | +136.8% |
| Contains more OtherOther | +32.2% |
~equal in
Carbs
~75.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +2466.7% |
| Contains more Poly. FatPolyunsaturated fat | +13678.9% |
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7846.7% |
| Contains more GlucoseGlucose | +1477% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.12g
~equal in
Galactose
~0g
