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  6. Millet flour vs. Dill

Millet flour vs. Dill — In-Depth Nutrition Comparison

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Important differences between Millet flour and Dill

  • Millet flour has more Copper, Phosphorus, Vitamin B1, Vitamin B3, and Vitamin B5, however, Dill has more Vitamin C, Iron, Folate, Calcium, and Vitamin B2.
  • Dill's daily need coverage for Vitamin C is 94% more.
  • Millet flour has 7 times more Vitamin B1 than Dill. Millet flour has 0.413mg of Vitamin B1, while Dill has 0.058mg.

The food varieties used in the comparison are Millet flour and Dill weed, fresh.

Infographic

Millet flour vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
4
Dill
Dill
Contains more Magnesium +116.4%
Contains more Phosphorus +331.8%
Contains less Sodium -93.4%
Contains more Zinc +189%
Contains more Copper +266.4%
Contains more Calcium +1385.7%
Contains more Iron +67.3%
Contains more Potassium +229.5%
Contains more Manganese +26.1%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Magnesium +116.4%
Contains more Phosphorus +331.8%
Contains less Sodium -93.4%
Contains more Zinc +189%
Contains more Copper +266.4%
Contains more Calcium +1385.7%
Contains more Iron +67.3%
Contains more Potassium +229.5%
Contains more Manganese +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
6
Dill
Dill
Contains more Vitamin B1 +612.1%
Contains more Vitamin B3 +283.4%
Contains more Vitamin B5 +219.1%
Contains more Vitamin B6 +101.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +305.5%
Contains more Folate +257.1%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +612.1%
Contains more Vitamin B3 +283.4%
Contains more Vitamin B5 +219.1%
Contains more Vitamin B6 +101.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +305.5%
Contains more Folate +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Dill
Dill
Contains more Protein +210.7%
Contains more Fats +279.5%
Contains more Carbs +970.1%
Contains more Water +891.3%
Contains more Other +102.5%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +210.7%
Contains more Fats +279.5%
Contains more Carbs +970.1%
Contains more Water +891.3%
Contains more Other +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +15.2%
Contains more Polyunsaturated fat +2655.8%
Contains less Saturated Fat -88.8%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +15.2%
Contains more Polyunsaturated fat +2655.8%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Dill
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Dill Opinion
Net carbs 71.62g 4.92g Millet flour
Protein 10.75g 3.46g Millet flour
Fats 4.25g 1.12g Millet flour
Carbs 75.12g 7.02g Millet flour
Calories 382kcal 43kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Dill
Fiber 3.5g 2.1g Millet flour
Calcium 14mg 208mg Dill
Iron 3.94mg 6.59mg Dill
Magnesium 119mg 55mg Millet flour
Phosphorus 285mg 66mg Millet flour
Potassium 224mg 738mg Dill
Sodium 4mg 61mg Millet flour
Zinc 2.63mg 0.91mg Millet flour
Copper 0.535mg 0.146mg Millet flour
Manganese 1.002mg 1.264mg Dill
Selenium 32.7µg Millet flour
Vitamin A 7718IU Dill
Vitamin A RAE 386µg Dill
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 85mg Dill
Vitamin B1 0.413mg 0.058mg Millet flour
Vitamin B2 0.073mg 0.296mg Dill
Vitamin B3 6.02mg 1.57mg Millet flour
Vitamin B5 1.267mg 0.397mg Millet flour
Vitamin B6 0.372mg 0.185mg Millet flour
Folate 42µg 150µg Dill
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.014mg Millet flour
Threonine 0.354mg 0.068mg Millet flour
Isoleucine 0.473mg 0.195mg Millet flour
Leucine 1.537mg 0.159mg Millet flour
Lysine 0.144mg 0.246mg Dill
Methionine 0.319mg 0.011mg Millet flour
Phenylalanine 0.675mg 0.065mg Millet flour
Valine 0.584mg 0.154mg Millet flour
Histidine 0.257mg 0.071mg Millet flour
Trans Fat 0.002g 0g Dill
Saturated Fat 0.536g 0.06g Dill
Monounsaturated Fat 0.924g 0.802g Millet flour
Polyunsaturated fat 2.618g 0.095g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
86%
Dill
Minerals Daily Need Coverage Score
94%
Millet flour
69%
Dill

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.476g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.