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Millet flour vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between millet flour and distilled beverage?

  • Millet flour is richer than distilled beverage in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 59% more.
  • The glycemic index of distilled beverage is lower.

We used Millet flour and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

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Millet flour vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11100%
Contains more IronIron +9750%
Contains more CopperCopper +2447.6%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +7025%
Contains more ManganeseManganese +5466.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6783.3%
Contains more Vitamin B2Vitamin B2 +1725%
Contains more Vitamin B3Vitamin B3 +46207.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +37100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +75020%
Contains more WaterWater +637%
Contains more OtherOther +2875.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Distilled beverage
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Distilled beverage DV% diff.
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.021mg 57%
Iron 3.94mg 0.04mg 49%
Manganese 1.002mg 0.018mg 43%
Phosphorus 285mg 4mg 40%
Vitamin B3 6.02mg 0.013mg 38%
Vitamin B1 0.413mg 0.006mg 34%
Vitamin B6 0.372mg 0.001mg 29%
Starch 69.88g 29%
Magnesium 119mg 0mg 28%
Carbs 75.12g 0.1g 25%
Vitamin B5 1.267mg 0mg 25%
Zinc 2.63mg 0.04mg 24%
Protein 10.75g 0g 22%
Polyunsaturated fat 2.618g 0g 17%
Fiber 3.5g 0g 14%
Folate 42µg 0µg 11%
Calories 382kcal 250kcal 7%
Potassium 224mg 2mg 7%
Fats 4.25g 0g 7%
Vitamin B2 0.073mg 0.004mg 5%
Saturated fat 0.536g 0g 2%
Monounsaturated fat 0.924g 0g 2%
Vitamin E 0.11mg 0mg 1%
Calcium 14mg 0mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 0.1g N/A
Sugar 1.66g 0g N/A
Sodium 4mg 1mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0mg 0%
Threonine 0.354mg 0mg 0%
Isoleucine 0.473mg 0mg 0%
Leucine 1.537mg 0mg 0%
Lysine 0.144mg 0mg 0%
Methionine 0.319mg 0mg 0%
Phenylalanine 0.675mg 0mg 0%
Valine 0.584mg 0mg 0%
Histidine 0.257mg 0mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
0%
Distilled beverage
Minerals Daily Need Coverage Score
94%
Millet flour
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.