Millet flour vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between millet flour and dough?
- Millet flour is richer in copper, phosphorus, magnesium, vitamin B6, manganese, and vitamin B5, while dough is higher in vitamin B2, vitamin B1, and folate.
- Millet flour's daily need coverage for copper is 43% higher.
- Dough has 4 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while dough has 32mg.
- Millet flour is lower in sodium.
We used Millet flour and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more CopperCopper | +252% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more CalciumCalcium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +484.9% |
| Contains more FolateFolate | +192.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +280.6% |
| Contains more OtherOther | +61.2% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +155.2% |
| Contains more Poly. FatPolyunsaturated fat | +206.2% |
~equal in
Saturated fat
~0.529g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +58% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +215% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +3263.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.152mg | 43% |
| Vitamin B2 | 0.073mg | 0.427mg | 27% |
| Phosphorus | 285mg | 105mg | 26% |
| Sodium | 4mg | 602mg | 26% |
| Vitamin B1 | 0.413mg | 0.71mg | 25% |
| Magnesium | 119mg | 32mg | 21% |
| Folate | 42µg | 123µg | 20% |
| Vitamin B6 | 0.372mg | 0.107mg | 20% |
| Manganese | 1.002mg | 0.577mg | 18% |
| Vitamin B5 | 1.267mg | 0.455mg | 16% |
| Zinc | 2.63mg | 1.04mg | 14% |
| Polyunsaturated fat | 2.618g | 0.855g | 12% |
| Starch | 69.88g | 44.23g | 11% |
| Carbs | 75.12g | 51.88g | 8% |
| Vitamin B3 | 6.02mg | 4.817mg | 8% |
| Selenium | 32.7µg | 28.6µg | 7% |
| Calories | 382kcal | 272kcal | 6% |
| Fiber | 3.5g | 2.2g | 5% |
| Calcium | 14mg | 52mg | 4% |
| Potassium | 224mg | 117mg | 3% |
| Fats | 4.25g | 2.42g | 3% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Fructose | 0g | 0.51g | 1% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.924g | 0.362g | 1% |
| Protein | 10.75g | 10.75g | 0% |
| Net carbs | 71.62g | 49.68g | N/A |
| Iron | 3.94mg | 3.91mg | 0% |
| Sugar | 1.66g | 4.62g | N/A |
| Vitamin K | 0.8µg | 0.7µg | 0% |
| Trans fat | 0.002g | 0.005g | N/A |
| Saturated fat | 0.536g | 0.529g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
94%
63%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 598mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.007g)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)