Millet flour vs. Dried fruit — In-Depth Nutrition Comparison
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How are millet flour and dried fruit different?
- Millet flour is higher in selenium, manganese, vitamin B1, phosphorus, vitamin B3, copper, magnesium, and zinc; however, dried fruit is richer in vitamin E and potassium.
- Daily need coverage for selenium for millet flour is 55% higher.
- Millet flour contains 28 times more vitamin B1 than dried fruit. While millet flour contains 0.413mg of vitamin B1, dried fruit contains only 0.015mg.
- Dried fruit has a lower glycemic index (31) than millet flour (70).
Millet flour and Apricots, dried, sulfured, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +56% |
| Contains more ZincZinc | +574.4% |
| Contains more PhosphorusPhosphorus | +301.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +326.4% |
| Contains more SeleniumSelenium | +1386.4% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +418.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2653.3% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3836.4% |
| Contains more Vitamin KVitamin K | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +217.1% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +256.3% |
| Contains more OtherOther | +112.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +1148.6% |
| Contains more Poly. FatPolyunsaturated fat | +3437.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +19865.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2530% |
| Contains more GlucoseGlucose | +2525.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 2.2µg | 55% |
| Manganese | 1.002mg | 0.235mg | 33% |
| Vitamin B1 | 0.413mg | 0.015mg | 33% |
| Phosphorus | 285mg | 71mg | 31% |
| Starch | 69.88g | 0.35g | 29% |
| Potassium | 224mg | 1162mg | 28% |
| Vitamin E | 0.11mg | 4.33mg | 28% |
| Copper | 0.535mg | 0.343mg | 21% |
| Vitamin B3 | 6.02mg | 2.589mg | 21% |
| Magnesium | 119mg | 32mg | 21% |
| Zinc | 2.63mg | 0.39mg | 20% |
| Vitamin A | 180µg | 20% | |
| Vitamin B6 | 0.372mg | 0.143mg | 18% |
| Polyunsaturated fat | 2.618g | 0.074g | 17% |
| Iron | 3.94mg | 2.66mg | 16% |
| Fructose | 0g | 12.47g | 16% |
| Vitamin B5 | 1.267mg | 0.516mg | 15% |
| Fiber | 3.5g | 7.3g | 15% |
| Protein | 10.75g | 3.39g | 15% |
| Folate | 42µg | 10µg | 8% |
| Calories | 382kcal | 241kcal | 7% |
| Fats | 4.25g | 0.51g | 6% |
| Calcium | 14mg | 55mg | 4% |
| Carbs | 75.12g | 62.64g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 0.8µg | 3.1µg | 2% |
| Saturated fat | 0.536g | 0.017g | 2% |
| Monounsaturated fat | 0.924g | 0.074g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 71.62g | 55.34g | N/A |
| Sugar | 1.66g | 53.44g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Vitamin B2 | 0.073mg | 0.074mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.016mg | 0% |
| Threonine | 0.354mg | 0.073mg | 0% |
| Isoleucine | 0.473mg | 0.063mg | 0% |
| Leucine | 1.537mg | 0.105mg | 0% |
| Lysine | 0.144mg | 0.083mg | 0% |
| Methionine | 0.319mg | 0.015mg | 0% |
| Phenylalanine | 0.675mg | 0.062mg | 0% |
| Valine | 0.584mg | 0.078mg | 0% |
| Histidine | 0.257mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
94%
44%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 51.78g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 6mg)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.519g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.