Millet flour vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between millet flour and drumstick tree?

Millet flour is higher in selenium, copper, iron, vitamin B3, phosphorus, manganese, vitamin B1, zinc, and vitamin B6, yet drumstick tree is higher in vitamin C.
Drumstick tree's daily need coverage for vitamin C is 157% more.
Millet flour has 47 times more selenium than drumstick tree. While millet flour has 32.7µg of selenium, drumstick tree has only 0.7µg.
The glycemic index of drumstick tree is lower.

We used Millet flour and Drumstick pods, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Drumstick tree

Contains more MagnesiumMagnesium	+164.4%
Contains more IronIron	+994.4%
Contains more CopperCopper	+536.9%
Contains more ZincZinc	+484.4%
Contains more PhosphorusPhosphorus	+470%
Contains less SodiumSodium	-90.5%
Contains more ManganeseManganese	+286.9%
Contains more SeleniumSelenium	+4571.4%

Contains more CalciumCalcium	+114.3%
Contains more PotassiumPotassium	+105.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Drumstick tree

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+679.2%
Contains more Vitamin B3Vitamin B3	+871%
Contains more Vitamin B5Vitamin B5	+59.6%
Contains more Vitamin B6Vitamin B6	+210%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.074mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~44µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	141mg	157%
Selenium	32.7µg	0.7µg	58%
Copper	0.535mg	0.084mg	50%
Iron	3.94mg	0.36mg	45%
Phosphorus	285mg	50mg	34%
Vitamin B3	6.02mg	0.62mg	34%
Manganese	1.002mg	0.259mg	32%
Vitamin B1	0.413mg	0.053mg	30%
Starch	69.88g		29%
Carbs	75.12g	8.53g	22%
Zinc	2.63mg	0.45mg	20%
Vitamin B6	0.372mg	0.12mg	19%
Magnesium	119mg	45mg	18%
Polyunsaturated fat	2.618g	0.003g	17%
Protein	10.75g	2.1g	17%
Calories	382kcal	37kcal	17%
Vitamin B5	1.267mg	0.794mg	9%
Potassium	224mg	461mg	7%
Fats	4.25g	0.2g	6%
Sodium	4mg	42mg	2%
Monounsaturated fat	0.924g	0.102g	2%
Calcium	14mg	30mg	2%
Saturated fat	0.536g	0.033g	2%
Vitamin E	0.11mg		1%
Fiber	3.5g	3.2g	1%
Vitamin K	0.8µg		1%
Folate	42µg	44µg	1%
Net carbs	71.62g	5.33g	N/A
Sugar	1.66g		N/A
Vitamin A		4µg	0%
Vitamin B2	0.073mg	0.074mg	0%
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A