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Millet flour vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Millet flour and Drumstick tree?

  • Millet flour is higher in Selenium, Copper, Iron, Vitamin B3, Phosphorus, Manganese, Vitamin B1, Zinc, and Vitamin B6, yet Drumstick tree is higher in Vitamin C.
  • Drumstick tree's daily need coverage for Vitamin C is 157% more.
  • Millet flour has 47 times more Selenium than Drumstick tree. While Millet flour has 32.7µg of Selenium, Drumstick tree has only 0.7µg.

We used Millet flour and Drumstick pods, raw types in this article.

Infographic

Millet flour vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +164.4%
Contains more IronIron +994.4%
Contains more CopperCopper +536.9%
Contains more ZincZinc +484.4%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +286.9%
Contains more SeleniumSelenium +4571.4%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +105.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +679.2%
Contains more Vitamin B3Vitamin B3 +871%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~44µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +411.9%
Contains more FatsFats +2025%
Contains more CarbsCarbs +780.7%
Contains more OtherOther +24.7%
Contains more WaterWater +917.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated Fat +805.9%
Contains more Poly. FatPolyunsaturated fat +87166.7%
Contains less Sat. FatSaturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Drumstick tree
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Drumstick tree Opinion
Calories 382kcal 37kcal Millet flour
Protein 10.75g 2.1g Millet flour
Fats 4.25g 0.2g Millet flour
Vitamin C 0mg 141mg Drumstick tree
Net carbs 71.62g 5.33g Millet flour
Carbs 75.12g 8.53g Millet flour
Magnesium 119mg 45mg Millet flour
Calcium 14mg 30mg Drumstick tree
Potassium 224mg 461mg Drumstick tree
Iron 3.94mg 0.36mg Millet flour
Sugar 1.66g Drumstick tree
Fiber 3.5g 3.2g Millet flour
Copper 0.535mg 0.084mg Millet flour
Zinc 2.63mg 0.45mg Millet flour
Starch 69.88g Millet flour
Phosphorus 285mg 50mg Millet flour
Sodium 4mg 42mg Millet flour
Vitamin A 74IU Drumstick tree
Vitamin A RAE 4µg Drumstick tree
Vitamin E 0.11mg Millet flour
Manganese 1.002mg 0.259mg Millet flour
Selenium 32.7µg 0.7µg Millet flour
Vitamin B1 0.413mg 0.053mg Millet flour
Vitamin B2 0.073mg 0.074mg Drumstick tree
Vitamin B3 6.02mg 0.62mg Millet flour
Vitamin B5 1.267mg 0.794mg Millet flour
Vitamin B6 0.372mg 0.12mg Millet flour
Vitamin K 0.8µg Millet flour
Folate 42µg 44µg Drumstick tree
Trans Fat 0.002g 0g Drumstick tree
Saturated Fat 0.536g 0.033g Drumstick tree
Monounsaturated Fat 0.924g 0.102g Millet flour
Polyunsaturated fat 2.618g 0.003g Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
48%
Drumstick tree
Minerals Daily Need Coverage Score
94%
Millet flour
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.503g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.