Millet flour vs. Fenugreek — In-Depth Nutrition Comparison
Compare
What are the main differences between millet flour and fenugreek?
- Millet flour is richer in selenium and vitamin B3, while fenugreek is higher in iron, fiber, copper, vitamin B2, vitamin B6, magnesium, calcium, and potassium.
- Fenugreek's daily need coverage for iron is 370% higher.
- Fenugreek has 5 times less selenium than millet flour. Millet flour has 32.7µg of selenium, while fenugreek has 6.3µg.
- Millet flour has a higher glycemic index (70) than fenugreek (0).
We used Millet flour and Spices, fenugreek seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +419% |
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more IronIron | +751% |
| Contains more CopperCopper | +107.5% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +267.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +401.4% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +28.7% |
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +50.8% |
| Contains more OtherOther | +181% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.94mg | 33.53mg | 370% |
| Fiber | 3.5g | 24.6g | 84% |
| Copper | 0.535mg | 1.11mg | 64% |
| Selenium | 32.7µg | 6.3µg | 48% |
| Starch | 69.88g | 29% | |
| Vitamin B3 | 6.02mg | 1.64mg | 27% |
| Vitamin B5 | 1.267mg | 25% | |
| Protein | 10.75g | 23g | 25% |
| Vitamin B2 | 0.073mg | 0.366mg | 23% |
| Vitamin B6 | 0.372mg | 0.6mg | 18% |
| Magnesium | 119mg | 191mg | 17% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calcium | 14mg | 176mg | 16% |
| Potassium | 224mg | 770mg | 16% |
| Manganese | 1.002mg | 1.228mg | 10% |
| Vitamin B1 | 0.413mg | 0.322mg | 8% |
| Carbs | 75.12g | 58.35g | 6% |
| Folate | 42µg | 57µg | 4% |
| Saturated fat | 0.536g | 1.46g | 4% |
| Calories | 382kcal | 323kcal | 3% |
| Sodium | 4mg | 67mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 4.25g | 6.41g | 3% |
| Phosphorus | 285mg | 296mg | 2% |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 2.63mg | 2.5mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 33.75g | N/A |
| Sugar | 1.66g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.391mg | 0% |
| Threonine | 0.354mg | 0.898mg | 0% |
| Isoleucine | 0.473mg | 1.241mg | 0% |
| Leucine | 1.537mg | 1.757mg | 0% |
| Lysine | 0.144mg | 1.684mg | 0% |
| Methionine | 0.319mg | 0.338mg | 0% |
| Phenylalanine | 0.675mg | 1.089mg | 0% |
| Valine | 0.584mg | 1.102mg | 0% |
| Histidine | 0.257mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
94%
228%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.924g)
Which food is cheaper?
Millet flour is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.