Millet flour vs. Fettuccine — In-Depth Nutrition Comparison

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How are millet flour and fettuccine different?

Millet flour has more iron, phosphorus, vitamin B1, magnesium, vitamin B3, vitamin B6, zinc, folate, and fiber than fettuccine.
Daily need coverage for iron for millet flour is 42% higher.
Millet flour contains 26 times more zinc than fettuccine. While millet flour contains 2.63mg of zinc, fettuccine contains only 0.1mg.
Millet flour has less sodium.
Fettuccine has a lower glycemic index (47) than millet flour (70).

Millet flour and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Fettuccine

Contains more MagnesiumMagnesium	+1883.3%
Contains more PotassiumPotassium	+33.3%
Contains more IronIron	+556.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+2530%
Contains more PhosphorusPhosphorus	+1040%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Fettuccine

Contains more Vitamin B1Vitamin B1	+358.9%
Contains more Vitamin B3Vitamin B3	+234.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+644%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+600%

Contains more Vitamin EVitamin E

+309.1%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.07mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg		59%
Selenium	32.7µg		59%
Manganese	1.002mg		44%
Iron	3.94mg	0.6mg	42%
Phosphorus	285mg	25mg	37%
Starch	69.88g		29%
Magnesium	119mg	6mg	27%
Vitamin B1	0.413mg	0.09mg	27%
Vitamin B3	6.02mg	1.8mg	26%
Vitamin B6	0.372mg	0.05mg	25%
Vitamin B5	1.267mg		25%
Zinc	2.63mg	0.1mg	23%
Carbs	75.12g	14g	20%
Polyunsaturated fat	2.618g	0.4g	15%
Calories	382kcal	99kcal	14%
Folate	42µg	6µg	9%
Protein	10.75g	6.2g	9%
Sodium	4mg	166mg	7%
Fiber	3.5g	2g	6%
Cholesterol		14mg	5%
Saturated fat	0.536g	0.9g	2%
Vitamin E	0.11mg	0.45mg	2%
Potassium	224mg	168mg	2%
Fats	4.25g	2.7g	2%
Calcium	14mg	28mg	1%
Vitamin K	0.8µg		1%
Net carbs	71.62g	12g	N/A
Sugar	1.66g	1.3g	N/A
Vitamin B2	0.073mg	0.07mg	0%
Trans fat	0.002g	0g	N/A
Monounsaturated fat	0.924g	0.9g	0%
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A