Millet flour vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between millet flour and fish sauce?

Millet flour has more copper, selenium, phosphorus, iron, manganese, vitamin B1, vitamin B3, vitamin B5, and zinc than fish sauce.
Fish sauce's daily need coverage for sodium is 341% higher.
Fish sauce has 41 times less phosphorus than millet flour. Millet flour has 285mg of phosphorus, while fish sauce has 7mg.
Millet flour is lower in sodium.
Millet flour has a higher glycemic index (70) than fish sauce (0).

We used Millet flour and Sauce, fish, ready-to-serve types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Fish sauce

Contains more IronIron	+405.1%
Contains more CopperCopper	+970%
Contains more ZincZinc	+1215%
Contains more PhosphorusPhosphorus	+3971.4%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+330%
Contains more SeleniumSelenium	+259.3%

Contains more MagnesiumMagnesium	+47.1%
Contains more CalciumCalcium	+207.1%
Contains more PotassiumPotassium	+28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Fish sauce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+3341.7%
Contains more Vitamin B2Vitamin B2	+28.1%
Contains more Vitamin B3Vitamin B3	+160.3%
Contains more Vitamin B5Vitamin B5	+973.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+21.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4mg	7851mg	341%
Copper	0.535mg	0.05mg	54%
Selenium	32.7µg	9.1µg	43%
Iron	3.94mg	0.78mg	40%
Phosphorus	285mg	7mg	40%
Vitamin B1	0.413mg	0.012mg	33%
Manganese	1.002mg	0.233mg	33%
Starch	69.88g		29%
Carbs	75.12g	3.64g	24%
Vitamin B5	1.267mg	0.118mg	23%
Vitamin B3	6.02mg	2.313mg	23%
Zinc	2.63mg	0.2mg	22%
Vitamin B12		0.48µg	20%
Polyunsaturated fat	2.618g	0.003g	17%
Calories	382kcal	35kcal	17%
Fiber	3.5g	0g	14%
Magnesium	119mg	175mg	13%
Protein	10.75g	5.06g	11%
Fats	4.25g	0.01g	7%
Calcium	14mg	43mg	3%
Monounsaturated fat	0.924g	0.002g	2%
Choline		13.2mg	2%
Folate	42µg	51µg	2%
Vitamin B6	0.372mg	0.396mg	2%
Saturated fat	0.536g	0.003g	2%
Potassium	224mg	288mg	2%
Vitamin C	0mg	0.5mg	1%
Vitamin K	0.8µg	0µg	1%
Vitamin B2	0.073mg	0.057mg	1%
Vitamin E	0.11mg	0mg	1%
Net carbs	71.62g	3.64g	N/A
Sugar	1.66g	3.64g	N/A
Vitamin A		4µg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A