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  6. Millet flour vs. Frog legs

Millet flour vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between millet flour and frog legs?

  • Millet flour is richer than frog legs in selenium, copper, iron, vitamin B3, magnesium, vitamin B1, phosphorus, vitamin B6, zinc, and fiber.
  • Millet flour's daily need coverage for selenium is 34% more.
  • The glycemic index of frog legs is lower.

We used Millet flour and Frog legs, raw types in this article.

Infographic

Millet flour vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +495%
Contains more IronIron +162.7%
Contains more CopperCopper +114%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +131.9%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B3Vitamin B3 +401.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +242.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Frog legs DV% diff.
Manganese 1.002mg 44%
Selenium 32.7µg 14.1µg 34%
Copper 0.535mg 0.25mg 32%
Iron 3.94mg 1.5mg 31%
Vitamin B3 6.02mg 1.2mg 30%
Starch 69.88g 29%
Carbs 75.12g 0g 25%
Vitamin B5 1.267mg 25%
Magnesium 119mg 20mg 24%
Vitamin B1 0.413mg 0.14mg 23%
Phosphorus 285mg 147mg 20%
Vitamin B6 0.372mg 0.12mg 19%
Polyunsaturated fat 2.618g 0.102g 17%
Vitamin B12 0.4µg 17%
Cholesterol 50mg 17%
Calories 382kcal 73kcal 15%
Zinc 2.63mg 1mg 15%
Fiber 3.5g 0g 14%
Vitamin B2 0.073mg 0.25mg 14%
Choline 65mg 12%
Protein 10.75g 16.4g 11%
Folate 42µg 15µg 7%
Fats 4.25g 0.3g 6%
Vitamin E 0.11mg 1mg 6%
Monounsaturated fat 0.924g 0.053g 2%
Sodium 4mg 58mg 2%
Saturated fat 0.536g 0.076g 2%
Vitamin A 15µg 2%
Potassium 224mg 285mg 2%
Vitamin D 8IU 1%
Vitamin K 0.8µg 0.1µg 1%
Vitamin D 0.2µg 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1316.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +52.6%
Contains more WaterWater +844.6%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1643.4%
Contains more Poly. FatPolyunsaturated fat +2466.7%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.