Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Fruit salad

Millet flour vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Significant differences between millet flour and fruit salad

  • The amount of copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, vitamin B6, magnesium, vitamin B5, and zinc in millet flour is higher than in fruit salad.
  • Millet flour covers your daily copper needs 54% more than fruit salad.
  • Fruit salad has 38 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while fruit salad has 0.011mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of fruit salad is 54.

Specific food types used in this comparison are Millet flour and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Millet flour vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +1476%
Contains more CopperCopper +970%
Contains more ZincZinc +1778.6%
Contains more PhosphorusPhosphorus +1935.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +563.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3654.5%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +1591%
Contains more Vitamin B5Vitamin B5 +2290.6%
Contains more Vitamin B6Vitamin B6 +1277.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2007.8%
Contains more FatsFats +14066.7%
Contains more CarbsCarbs +475.6%
Contains more OtherOther +365.4%
Contains more WaterWater +893.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +18380%
Contains more Poly. FatPolyunsaturated fat +23700%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Fruit salad
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Fruit salad DV% diff.
Selenium 32.7µg 59%
Copper 0.535mg 0.05mg 54%
Iron 3.94mg 0.25mg 46%
Phosphorus 285mg 14mg 39%
Manganese 1.002mg 0.151mg 37%
Vitamin B3 6.02mg 0.356mg 35%
Vitamin B1 0.413mg 0.011mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.027mg 27%
Magnesium 119mg 8mg 26%
Vitamin B5 1.267mg 0.053mg 24%
Zinc 2.63mg 0.14mg 23%
Carbs 75.12g 13.05g 21%
Protein 10.75g 0.51g 20%
Polyunsaturated fat 2.618g 0.011g 17%
Calories 382kcal 50kcal 17%
Folate 42µg 3µg 10%
Fiber 3.5g 1g 10%
Fats 4.25g 0.03g 6%
Vitamin B2 0.073mg 0.014mg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin A 30µg 3%
Potassium 224mg 116mg 3%
Saturated fat 0.536g 0.004g 2%
Monounsaturated fat 0.924g 0.005g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 12.05g N/A
Calcium 14mg 11mg 0%
Sugar 1.66g N/A
Sodium 4mg 5mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
3%
Fruit salad
Minerals Daily Need Coverage Score
94%
Millet flour
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.532g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.