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  6. Millet flour vs. Fruit salad

Millet flour vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between Millet flour and Fruit salad

  • The amount of Copper, Iron, Phosphorus, Manganese, Vitamin B3, Vitamin B1, Vitamin B6, Magnesium, Vitamin B5, and Zinc in Millet flour is higher than in Fruit salad.
  • Millet flour covers your daily Copper needs 54% more than Fruit salad.
  • Fruit salad has 38 times less Vitamin B1 than Millet flour. Millet flour has 0.413mg of Vitamin B1, while Fruit salad has 0.011mg.

Specific food types used in this comparison are Millet flour and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Millet flour vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
10
:
0
Fruit salad
Fruit salad
Contains more Calcium +27.3%
Contains more Iron +1476%
Contains more Magnesium +1387.5%
Contains more Phosphorus +1935.7%
Contains more Potassium +93.1%
Contains less Sodium -20%
Contains more Zinc +1778.6%
Contains more Copper +970%
Contains more Manganese +563.6%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +27.3%
Contains more Iron +1476%
Contains more Magnesium +1387.5%
Contains more Phosphorus +1935.7%
Contains more Potassium +93.1%
Contains less Sodium -20%
Contains more Zinc +1778.6%
Contains more Copper +970%
Contains more Manganese +563.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
4
Fruit salad
Fruit salad
Contains more Vitamin B1 +3654.5%
Contains more Vitamin B2 +421.4%
Contains more Vitamin B3 +1591%
Contains more Vitamin B5 +2290.6%
Contains more Vitamin B6 +1277.8%
Contains more Folate +1300%
Contains more Vitamin C +∞%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +3654.5%
Contains more Vitamin B2 +421.4%
Contains more Vitamin B3 +1591%
Contains more Vitamin B5 +2290.6%
Contains more Vitamin B6 +1277.8%
Contains more Folate +1300%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Fruit salad
Fruit salad
Contains more Protein +2007.8%
Contains more Fats +14066.7%
Contains more Carbs +475.6%
Contains more Other +365.4%
Contains more Water +893.7%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +2007.8%
Contains more Fats +14066.7%
Contains more Carbs +475.6%
Contains more Other +365.4%
Contains more Water +893.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +18380%
Contains more Polyunsaturated fat +23700%
Contains less Saturated Fat -99.3%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +18380%
Contains more Polyunsaturated fat +23700%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Fruit salad
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Fruit salad Opinion
Net carbs 71.62g 12.05g Millet flour
Protein 10.75g 0.51g Millet flour
Fats 4.25g 0.03g Millet flour
Carbs 75.12g 13.05g Millet flour
Calories 382kcal 50kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Fruit salad
Fiber 3.5g 1g Millet flour
Calcium 14mg 11mg Millet flour
Iron 3.94mg 0.25mg Millet flour
Magnesium 119mg 8mg Millet flour
Phosphorus 285mg 14mg Millet flour
Potassium 224mg 116mg Millet flour
Sodium 4mg 5mg Millet flour
Zinc 2.63mg 0.14mg Millet flour
Copper 0.535mg 0.05mg Millet flour
Manganese 1.002mg 0.151mg Millet flour
Selenium 32.7µg Millet flour
Vitamin A 600IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.413mg 0.011mg Millet flour
Vitamin B2 0.073mg 0.014mg Millet flour
Vitamin B3 6.02mg 0.356mg Millet flour
Vitamin B5 1.267mg 0.053mg Millet flour
Vitamin B6 0.372mg 0.027mg Millet flour
Folate 42µg 3µg Millet flour
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g 0g Fruit salad
Saturated Fat 0.536g 0.004g Fruit salad
Monounsaturated Fat 0.924g 0.005g Millet flour
Polyunsaturated fat 2.618g 0.011g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
6%
Fruit salad
Minerals Daily Need Coverage Score
94%
Millet flour
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.532g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.