Millet flour vs. Gouda cheese — In-Depth Nutrition Comparison

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How are millet flour and gouda cheese different?

Millet flour is higher in copper, iron, manganese, vitamin B3, selenium, and vitamin B1; however, gouda cheese is richer in calcium and phosphorus.
Daily need coverage for saturated fat for gouda cheese is 85% higher.
Millet flour contains 96 times more vitamin B3 than gouda cheese. While millet flour contains 6.02mg of vitamin B3, gouda cheese contains only 0.063mg.
Millet flour has less saturated fat.
Gouda cheese has a lower glycemic index (0) than millet flour (70).

Millet flour and Cheese, gouda are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Gouda cheese

Contains more MagnesiumMagnesium	+310.3%
Contains more PotassiumPotassium	+85.1%
Contains more IronIron	+1541.7%
Contains more CopperCopper	+1386.1%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+9009.1%
Contains more SeleniumSelenium	+125.5%

Contains more CalciumCalcium	+4900%
Contains more ZincZinc	+48.3%
Contains more PhosphorusPhosphorus	+91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Gouda cheese

Contains more Vitamin B1Vitamin B1	+1276.7%
Contains more Vitamin B3Vitamin B3	+9455.6%
Contains more Vitamin B5Vitamin B5	+272.6%
Contains more Vitamin B6Vitamin B6	+365%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E	+118.2%
Contains more Vitamin B2Vitamin B2	+357.5%
Contains more Vitamin KVitamin K	+187.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.536g	17.614g	78%
Calcium	14mg	700mg	69%
Vitamin B12		1.54µg	64%
Copper	0.535mg	0.036mg	55%
Iron	3.94mg	0.24mg	46%
Manganese	1.002mg	0.011mg	43%
Cholesterol		114mg	38%
Vitamin B3	6.02mg	0.063mg	37%
Phosphorus	285mg	546mg	37%
Fats	4.25g	27.44g	36%
Sodium	4mg	819mg	35%
Selenium	32.7µg	14.5µg	33%
Vitamin B1	0.413mg	0.03mg	32%
Starch	69.88g		29%
Protein	10.75g	24.94g	28%
Carbs	75.12g	2.22g	24%
Vitamin B6	0.372mg	0.08mg	22%
Magnesium	119mg	29mg	21%
Vitamin B2	0.073mg	0.334mg	20%
Vitamin B5	1.267mg	0.34mg	19%
Vitamin A		165µg	18%
Monounsaturated fat	0.924g	7.747g	17%
Fiber	3.5g	0g	14%
Polyunsaturated fat	2.618g	0.657g	13%
Zinc	2.63mg	3.9mg	12%
Folate	42µg	21µg	5%
Vitamin D		0.5µg	3%
Potassium	224mg	121mg	3%
Vitamin D		20IU	3%
Choline		15.4mg	3%
Calories	382kcal	356kcal	1%
Vitamin K	0.8µg	2.3µg	1%
Vitamin E	0.11mg	0.24mg	1%
Net carbs	71.62g	2.22g	N/A
Sugar	1.66g	2.22g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.352mg	0%
Threonine	0.354mg	0.93mg	0%
Isoleucine	0.473mg	1.306mg	0%
Leucine	1.537mg	2.564mg	0%
Lysine	0.144mg	2.654mg	0%
Methionine	0.319mg	0.719mg	0%
Phenylalanine	0.675mg	1.431mg	0%
Valine	0.584mg	1.806mg	0%
Histidine	0.257mg	1.032mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A