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  6. Millet flour vs. Guava

Millet flour vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between millet flour and guava?

  • Millet flour is richer in selenium, iron, manganese, phosphorus, copper, vitamin B3, vitamin B1, magnesium, and zinc, while guava is higher in vitamin C.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava has 55 times less selenium than millet flour. Millet flour has 32.7µg of selenium, while guava has 0.6µg.
  • Millet flour has a higher glycemic index (70) than guava (31).

We used Millet flour and Guavas, common, raw types in this comparison.

Infographic

Millet flour vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +440.9%
Contains more IronIron +1415.4%
Contains more CopperCopper +132.6%
Contains more ZincZinc +1043.5%
Contains more PhosphorusPhosphorus +612.5%
Contains more ManganeseManganese +568%
Contains more SeleniumSelenium +5350%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +86.2%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +516.4%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +455.4%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Selenium 32.7µg 0.6µg 58%
Iron 3.94mg 0.26mg 46%
Manganese 1.002mg 0.15mg 37%
Phosphorus 285mg 40mg 35%
Copper 0.535mg 0.23mg 34%
Vitamin B3 6.02mg 1.084mg 31%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.067mg 29%
Magnesium 119mg 22mg 23%
Zinc 2.63mg 0.23mg 22%
Carbs 75.12g 14.32g 20%
Vitamin B6 0.372mg 0.11mg 20%
Protein 10.75g 2.55g 16%
Calories 382kcal 68kcal 16%
Vitamin B5 1.267mg 0.451mg 16%
Polyunsaturated fat 2.618g 0.401g 15%
Fiber 3.5g 5.4g 8%
Potassium 224mg 417mg 6%
Fats 4.25g 0.95g 5%
Vitamin E 0.11mg 0.73mg 4%
Vitamin B2 0.073mg 0.04mg 3%
Vitamin A 31µg 3%
Vitamin K 0.8µg 2.6µg 2%
Folate 42µg 49µg 2%
Monounsaturated fat 0.924g 0.087g 2%
Choline 7.6mg 1%
Saturated fat 0.536g 0.272g 1%
Net carbs 71.62g 8.92g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g 8.92g N/A
Sodium 4mg 2mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.022mg 0%
Threonine 0.354mg 0.096mg 0%
Isoleucine 0.473mg 0.093mg 0%
Leucine 1.537mg 0.171mg 0%
Lysine 0.144mg 0.072mg 0%
Methionine 0.319mg 0.016mg 0%
Phenylalanine 0.675mg 0.006mg 0%
Valine 0.584mg 0.087mg 0%
Histidine 0.257mg 0.022mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +321.6%
Contains more FatsFats +347.4%
Contains more CarbsCarbs +424.6%
Contains more WaterWater +831.9%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +962.1%
Contains more Poly. FatPolyunsaturated fat +552.9%
Contains less Sat. FatSaturated fat -49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.