Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Ham

Millet flour vs. Ham — In-Depth Nutrition Comparison

Compare

Differences between millet flour and ham

  • Millet flour has more copper, manganese, iron, magnesium, selenium, vitamin B5, fiber, and phosphorus, while ham has more vitamin B1.
  • Ham's daily need coverage for sodium is 52% higher.
  • The amount of sodium in millet flour is lower.
  • Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Millet flour vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Ham
Ham
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +75%
Contains more IronIron +166.2%
Contains more CopperCopper +577.2%
Contains more PhosphorusPhosphorus +45.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1755.6%
Contains more SeleniumSelenium +67.7%
Contains more PotassiumPotassium +28.1%
~equal in Zinc ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Ham
Ham
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +214.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +176.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Millet flour Ham DV% diff.
Sodium 4mg 1203mg 52%
Copper 0.535mg 0.079mg 51%
Manganese 1.002mg 0.054mg 41%
Iron 3.94mg 1.48mg 31%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.754mg 28%
Vitamin B12 0.65µg 27%
Carbs 75.12g 1.5g 25%
Magnesium 119mg 14mg 25%
Selenium 32.7µg 19.5µg 24%
Protein 10.75g 20.93g 20%
Cholesterol 53mg 18%
Vitamin B5 1.267mg 0.403mg 17%
Choline 85.1mg 15%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.54g 14%
Phosphorus 285mg 196mg 13%
Vitamin B3 6.02mg 4.023mg 12%
Calories 382kcal 145kcal 12%
Folate 42µg 3µg 10%
Vitamin B2 0.073mg 0.202mg 10%
Saturated fat 0.536g 1.81g 6%
Vitamin D 0.8µg 4%
Vitamin D 32IU 4%
Monounsaturated fat 0.924g 2.62g 4%
Fats 4.25g 5.53g 2%
Vitamin B6 0.372mg 0.4mg 2%
Potassium 224mg 287mg 2%
Zinc 2.63mg 2.88mg 2%
Calcium 14mg 8mg 1%
Vitamin K 0.8µg 0µg 1%
Vitamin E 0.11mg 0.25mg 1%
Net carbs 71.62g 1.5g N/A
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.251mg 0%
Threonine 0.354mg 0.931mg 0%
Isoleucine 0.473mg 0.918mg 0%
Leucine 1.537mg 1.661mg 0%
Lysine 0.144mg 1.775mg 0%
Methionine 0.319mg 0.553mg 0%
Phenylalanine 0.675mg 0.904mg 0%
Valine 0.584mg 0.908mg 0%
Histidine 0.257mg 0.75mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more CarbsCarbs +4908%
Contains more ProteinProtein +94.7%
Contains more FatsFats +30.1%
Contains more WaterWater +680.5%
Contains more OtherOther +261.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +384.8%
Contains more Mono. FatMonounsaturated fat +183.5%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Ham
Ham vs Liver
Liver
Ham
Ham vs Pork jowl
Pork jowl
Ham
Ham vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.