Millet flour vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between millet flour and hamburgers?
- Millet flour is higher in copper, manganese, magnesium, phosphorus, vitamin B5, vitamin B1, and iron, yet hamburgers are higher in vitamin B2.
- Millet flour's daily need coverage for copper is 49% more.
- Millet flour has 6 times more magnesium than hamburgers. While millet flour has 119mg of magnesium, hamburgers have only 20mg.
- The amount of saturated fat in millet flour is lower.
We used Millet flour and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +495% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +487.9% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +361.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +308.7% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Selenium | 32.7µg | 59% | |
| Copper | 0.535mg | 0.091mg | 49% |
| Manganese | 1.002mg | 0.217mg | 34% |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 20mg | 24% |
| Saturated fat | 0.536g | 5.096g | 21% |
| Phosphorus | 285mg | 136mg | 21% |
| Vitamin B5 | 1.267mg | 0.31mg | 19% |
| Sodium | 4mg | 414mg | 18% |
| Carbs | 75.12g | 24.1g | 17% |
| Cholesterol | 47mg | 16% | |
| Fats | 4.25g | 14.36g | 16% |
| Vitamin B1 | 0.413mg | 0.217mg | 16% |
| Polyunsaturated fat | 2.618g | 0.38g | 15% |
| Vitamin B2 | 0.073mg | 0.25mg | 14% |
| Iron | 3.94mg | 2.88mg | 13% |
| Vitamin B6 | 0.372mg | 0.203mg | 13% |
| Protein | 10.75g | 17.08g | 13% |
| Monounsaturated fat | 0.924g | 5.495g | 11% |
| Fiber | 3.5g | 0.9g | 10% |
| Calcium | 14mg | 102mg | 9% |
| Folate | 42µg | 56µg | 4% |
| Calories | 382kcal | 295kcal | 4% |
| Vitamin B3 | 6.02mg | 5.365mg | 4% |
| Fructose | 0g | 2.03g | 3% |
| Zinc | 2.63mg | 2.87mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 23.2g | N/A |
| Potassium | 224mg | 226mg | 0% |
| Sugar | 1.66g | 4.15g | N/A |
| Trans fat | 0.002g | 0.814g | N/A |
| Tryptophan | 0.17mg | 0.206mg | 0% |
| Threonine | 0.354mg | 0.666mg | 0% |
| Isoleucine | 0.473mg | 0.716mg | 0% |
| Leucine | 1.537mg | 1.319mg | 0% |
| Lysine | 0.144mg | 1.226mg | 0% |
| Methionine | 0.319mg | 0.37mg | 0% |
| Phenylalanine | 0.675mg | 0.677mg | 0% |
| Valine | 0.584mg | 0.823mg | 0% |
| Histidine | 0.257mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +211.7% |
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +237.9% |
| Contains more WaterWater | +392.2% |
| Contains more OtherOther | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +588.9% |
| Contains more Mono. FatMonounsaturated fat | +494.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +36.4% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +445.5% |
~equal in
Glucose
~1.16g
~equal in
Galactose
~0g
