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Millet flour vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between millet flour and hamburgers?

  • Millet flour is higher in copper, manganese, magnesium, phosphorus, vitamin B5, vitamin B1, and iron, yet hamburgers are higher in vitamin B2.
  • Millet flour's daily need coverage for copper is 49% more.
  • Millet flour has 6 times more magnesium than hamburgers. While millet flour has 119mg of magnesium, hamburgers have only 20mg.
  • The amount of saturated fat in millet flour is lower.

We used Millet flour and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Millet flour vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +495%
Contains more IronIron +36.8%
Contains more CopperCopper +487.9%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +361.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +628.6%
~equal in Potassium ~226mg
~equal in Zinc ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.3%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +308.7%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +242.5%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +211.7%
Contains more ProteinProtein +58.9%
Contains more FatsFats +237.9%
Contains more WaterWater +392.2%
Contains more OtherOther +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +588.9%
Contains more Mono. FatMonounsaturated fat +494.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +36.4%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +445.5%
~equal in Glucose ~1.16g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Hamburger DV% diff.
Vitamin B12 1.44µg 60%
Selenium 32.7µg 59%
Copper 0.535mg 0.091mg 49%
Manganese 1.002mg 0.217mg 34%
Starch 69.88g 29%
Magnesium 119mg 20mg 24%
Saturated fat 0.536g 5.096g 21%
Phosphorus 285mg 136mg 21%
Vitamin B5 1.267mg 0.31mg 19%
Sodium 4mg 414mg 18%
Carbs 75.12g 24.1g 17%
Cholesterol 47mg 16%
Fats 4.25g 14.36g 16%
Vitamin B1 0.413mg 0.217mg 16%
Polyunsaturated fat 2.618g 0.38g 15%
Vitamin B2 0.073mg 0.25mg 14%
Iron 3.94mg 2.88mg 13%
Vitamin B6 0.372mg 0.203mg 13%
Protein 10.75g 17.08g 13%
Monounsaturated fat 0.924g 5.495g 11%
Fiber 3.5g 0.9g 10%
Calcium 14mg 102mg 9%
Folate 42µg 56µg 4%
Calories 382kcal 295kcal 4%
Vitamin B3 6.02mg 5.365mg 4%
Fructose 0g 2.03g 3%
Zinc 2.63mg 2.87mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 23.2g N/A
Potassium 224mg 226mg 0%
Sugar 1.66g 4.15g N/A
Trans fat 0.002g 0.814g N/A
Tryptophan 0.17mg 0.206mg 0%
Threonine 0.354mg 0.666mg 0%
Isoleucine 0.473mg 0.716mg 0%
Leucine 1.537mg 1.319mg 0%
Lysine 0.144mg 1.226mg 0%
Methionine 0.319mg 0.37mg 0%
Phenylalanine 0.675mg 0.677mg 0%
Valine 0.584mg 0.823mg 0%
Histidine 0.257mg 0.505mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
38%
Hamburger
Minerals Daily Need Coverage Score
94%
Millet flour
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 4.56g)
Which food is lower in glycemic index?
Hamburger
Hamburger is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.