Millet flour vs. Horned melon — In-Depth Nutrition Comparison
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How are millet flour and horned melon different?
- Millet flour is higher than horned melon in copper, manganese, phosphorus, iron, vitamin B3, vitamin B1, vitamin B6, vitamin B5, zinc, and magnesium.
- Millet flour covers your daily need for copper, 57% more than horned melon.
- Millet flour contains 26 times more manganese than horned melon. Millet flour contains 1.002mg of manganese, while horned melon contains 0.039mg.
- Millet flour has a higher glycemic index (70) than horned melon (48).
Millet flour and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +197.5% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +248.7% |
| Contains more CopperCopper | +2575% |
| Contains more ZincZinc | +447.9% |
| Contains more PhosphorusPhosphorus | +670.3% |
| Contains more ManganeseManganese | +2469.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1552% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +965.5% |
| Contains more Vitamin B5Vitamin B5 | +592.3% |
| Contains more Vitamin B6Vitamin B6 | +490.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Copper | 0.535mg | 0.02mg | 57% |
| Manganese | 1.002mg | 0.039mg | 42% |
| Phosphorus | 285mg | 37mg | 35% |
| Iron | 3.94mg | 1.13mg | 35% |
| Vitamin B3 | 6.02mg | 0.565mg | 34% |
| Vitamin B1 | 0.413mg | 0.025mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 0.063mg | 24% |
| Carbs | 75.12g | 7.56g | 23% |
| Vitamin B5 | 1.267mg | 0.183mg | 22% |
| Zinc | 2.63mg | 0.48mg | 20% |
| Magnesium | 119mg | 40mg | 19% |
| Protein | 10.75g | 1.78g | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calories | 382kcal | 44kcal | 17% |
| Fiber | 3.5g | 14% | |
| Folate | 42µg | 3µg | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Fats | 4.25g | 1.26g | 5% |
| Vitamin B2 | 0.073mg | 0.015mg | 4% |
| Potassium | 224mg | 123mg | 3% |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 7.56g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 1.66g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +503.9% |
| Contains more FatsFats | +237.3% |
| Contains more CarbsCarbs | +893.7% |
| Contains more OtherOther | +181.4% |
| Contains more WaterWater | +926.2% |
