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  6. Millet flour vs. Italian ice

Millet flour vs. Italian ice — In-Depth Nutrition Comparison

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How are millet flour and italian ice different?

  • Millet flour is higher than italian ice in selenium, copper, iron, manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B5.
  • Millet flour covers your daily need for selenium, 59% more than italian ice.

Millet flour and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Millet flour vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +3633.3%
Contains more IronIron +4277.8%
Contains more CopperCopper +5250%
Contains more ZincZinc +8666.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4910%
Contains more SeleniumSelenium +32600%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8160%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +742%
Contains more Vitamin B5Vitamin B5 +25240%
Contains more Vitamin B6Vitamin B6 +18500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Italian ice DV% diff.
Selenium 32.7µg 0.1µg 59%
Copper 0.535mg 0.01mg 58%
Iron 3.94mg 0.09mg 48%
Manganese 1.002mg 0.02mg 43%
Phosphorus 285mg 0mg 41%
Vitamin B1 0.413mg 0.005mg 34%
Vitamin B3 6.02mg 0.715mg 33%
Starch 69.88g 29%
Magnesium 119mg 0mg 28%
Vitamin B6 0.372mg 0.002mg 28%
Vitamin B5 1.267mg 0.005mg 25%
Zinc 2.63mg 0.03mg 24%
Carbs 75.12g 13.5g 21%
Protein 10.75g 0.03g 21%
Polyunsaturated fat 2.618g 0g 17%
Calories 382kcal 53kcal 16%
Fiber 3.5g 0g 14%
Folate 42µg 5µg 9%
Fats 4.25g 0.02g 7%
Potassium 224mg 6mg 6%
Vitamin B2 0.073mg 0.01mg 5%
Monounsaturated fat 0.924g 0g 2%
Saturated fat 0.536g 0g 2%
Vitamin E 0.11mg 1%
Calcium 14mg 1mg 1%
Vitamin K 0.8µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 71.62g 13.5g N/A
Sugar 1.66g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +35733.3%
Contains more FatsFats +21150%
Contains more CarbsCarbs +456.4%
Contains more OtherOther +2320%
Contains more WaterWater +896.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.