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Millet flour vs. Jerky — In-Depth Nutrition Comparison

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How are millet flour and jerky different?

  • Millet flour is higher in selenium, manganese, copper, vitamin B3, vitamin B5, and vitamin B1; however, jerky is richer in zinc and folate.
  • Daily need coverage for sodium for jerky is 90% higher.
  • Millet flour contains 9 times more manganese than jerky. While millet flour contains 1.002mg of manganese, jerky contains only 0.111mg.
  • Millet flour has less saturated fat.
  • Jerky has a lower glycemic index (0) than millet flour (70).

Millet flour and Snacks, beef jerky, chopped and formed are the varieties used in this article.

Infographic

Millet flour vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +133.3%
Contains more CopperCopper +135.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +802.7%
Contains more SeleniumSelenium +205.6%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +166.5%
Contains more IronIron +37.6%
Contains more ZincZinc +208.4%
Contains more PhosphorusPhosphorus +42.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +677.3%
Contains more Vitamin B6Vitamin B6 +107.8%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +219%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +582.9%
Contains more ProteinProtein +208.8%
Contains more FatsFats +502.4%
Contains more WaterWater +169.4%
Contains more OtherOther +465.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +159%
Contains more Mono. FatMonounsaturated fat +1123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Jerky
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Jerky DV% diff.
Sodium 4mg 2081mg 90%
Zinc 2.63mg 8.11mg 50%
Saturated fat 0.536g 10.85g 47%
Protein 10.75g 33.2g 45%
Vitamin B12 0.99µg 41%
Selenium 32.7µg 10.7µg 40%
Manganese 1.002mg 0.111mg 39%
Copper 0.535mg 0.227mg 34%
Fats 4.25g 25.6g 33%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.732mg 27%
Monounsaturated fat 0.924g 11.305g 26%
Folate 42µg 134µg 23%
Vitamin B5 1.267mg 0.163mg 22%
Vitamin B1 0.413mg 0.154mg 22%
Carbs 75.12g 11g 21%
Choline 109.1mg 20%
Iron 3.94mg 5.42mg 19%
Phosphorus 285mg 407mg 17%
Cholesterol 48mg 16%
Magnesium 119mg 51mg 16%
Vitamin B6 0.372mg 0.179mg 15%
Polyunsaturated fat 2.618g 1.011g 11%
Potassium 224mg 597mg 11%
Fiber 3.5g 1.8g 7%
Vitamin B2 0.073mg 0.142mg 5%
Vitamin E 0.11mg 0.49mg 3%
Vitamin D 0.3µg 2%
Calories 382kcal 410kcal 1%
Vitamin K 0.8µg 2.3µg 1%
Calcium 14mg 20mg 1%
Vitamin D 11IU 1%
Net carbs 71.62g 9.2g N/A
Sugar 1.66g 9g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
35%
Jerky
Minerals Daily Need Coverage Score
94%
Millet flour
111%
Jerky

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 2077mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 10.314g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.