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  6. Millet flour vs. Jerusalem artichoke

Millet flour vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between millet flour and jerusalem artichoke

  • Jerusalem artichoke has less selenium, copper, manganese, phosphorus, vitamin B3, magnesium, zinc, vitamin B6, vitamin B1, and vitamin B5 than millet flour.
  • Millet flour covers your daily need for selenium, 58% more than jerusalem artichoke.
  • Millet flour has 22 times more zinc than jerusalem artichoke. While millet flour has 2.63mg of zinc, jerusalem artichoke has only 0.12mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Jerusalem-artichokes, raw.

Infographic

Millet flour vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +15.9%
Contains more CopperCopper +282.1%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +265.4%
Contains more ManganeseManganese +1570%
Contains more SeleniumSelenium +4571.4%
Contains more PotassiumPotassium +91.5%
~equal in Calcium ~14mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +363.1%
Contains more Vitamin B5Vitamin B5 +219.1%
Contains more Vitamin B6Vitamin B6 +383.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +223.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Jerusalem artichoke DV% diff.
Selenium 32.7µg 0.7µg 58%
Copper 0.535mg 0.14mg 44%
Manganese 1.002mg 0.06mg 41%
Vitamin B3 6.02mg 1.3mg 30%
Phosphorus 285mg 78mg 30%
Starch 69.88g 29%
Magnesium 119mg 17mg 24%
Vitamin B6 0.372mg 0.077mg 23%
Zinc 2.63mg 0.12mg 23%
Carbs 75.12g 17.44g 19%
Protein 10.75g 2g 18%
Vitamin B1 0.413mg 0.2mg 18%
Vitamin B5 1.267mg 0.397mg 17%
Polyunsaturated fat 2.618g 0.001g 17%
Calories 382kcal 73kcal 15%
Fiber 3.5g 1.6g 8%
Iron 3.94mg 3.4mg 7%
Folate 42µg 13µg 7%
Fats 4.25g 0.01g 7%
Potassium 224mg 429mg 6%
Choline 30mg 5%
Vitamin C 0mg 4mg 4%
Saturated fat 0.536g 0g 2%
Monounsaturated fat 0.924g 0.004g 2%
Vitamin K 0.8µg 0.1µg 1%
Vitamin B2 0.073mg 0.06mg 1%
Vitamin E 0.11mg 0.19mg 1%
Net carbs 71.62g 15.84g N/A
Calcium 14mg 14mg 0%
Sugar 1.66g 9.6g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +437.5%
Contains more FatsFats +42400%
Contains more CarbsCarbs +330.7%
Contains more WaterWater +799.8%
Contains more OtherOther +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +23000%
Contains more Poly. FatPolyunsaturated fat +261700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.