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  6. Millet flour vs. Juice

Millet flour vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Millet flour and Juice?

  • Millet flour is higher in Selenium, Copper, Iron, Manganese, Phosphorus, Magnesium, Vitamin B5, and Zinc, yet Juice is higher in Vitamin B2, and Vitamin C.
  • Millet flour's daily need coverage for Selenium is 59% more.
  • Millet flour has 143 times more Manganese than Juice. While Millet flour has 1.002mg of Manganese, Juice has only 0.007mg.

We used Millet flour and Beverages, Orange juice drink types in this article.

Infographic

Millet flour vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Juice
Juice
Contains more Calcium +600%
Contains more Iron +3481.8%
Contains more Magnesium +3866.7%
Contains more Phosphorus +7025%
Contains more Potassium +433.3%
Contains more Zinc +13050%
Contains more Copper +2872.2%
Contains more Manganese +14214.3%
Contains more Selenium +∞%
Contains less Sodium -50%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +600%
Contains more Iron +3481.8%
Contains more Magnesium +3866.7%
Contains more Phosphorus +7025%
Contains more Potassium +433.3%
Contains more Zinc +13050%
Contains more Copper +2872.2%
Contains more Manganese +14214.3%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
5
Juice
Juice
Contains more Vitamin E +450%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +2011.7%
Contains more Folate +950%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +489%
Contains more Vitamin B6 +34.4%
Equal in Vitamin B1 - 0.38
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +450%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +2011.7%
Contains more Folate +950%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +489%
Contains more Vitamin B6 +34.4%
Equal in Vitamin B1 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Juice
Juice
Contains more Protein +5275%
Contains more Fats +∞%
Contains more Carbs +460.2%
Contains more Other +536.8%
Contains more Water +894.2%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +5275%
Contains more Fats +∞%
Contains more Carbs +460.2%
Contains more Other +536.8%
Contains more Water +894.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +9140%
Contains more Polyunsaturated fat +26080%
Contains less Saturated Fat -100%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +9140%
Contains more Polyunsaturated fat +26080%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Juice
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Juice Opinion
Net carbs 71.62g 13.21g Millet flour
Protein 10.75g 0.2g Millet flour
Fats 4.25g 0g Millet flour
Carbs 75.12g 13.41g Millet flour
Calories 382kcal 54kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 9.36g Millet flour
Fiber 3.5g 0.2g Millet flour
Calcium 14mg 2mg Millet flour
Iron 3.94mg 0.11mg Millet flour
Magnesium 119mg 3mg Millet flour
Phosphorus 285mg 4mg Millet flour
Potassium 224mg 42mg Millet flour
Sodium 4mg 2mg Juice
Zinc 2.63mg 0.02mg Millet flour
Copper 0.535mg 0.018mg Millet flour
Manganese 1.002mg 0.007mg Millet flour
Selenium 32.7µg 0µg Millet flour
Vitamin A 44IU Juice
Vitamin A RAE 2µg Juice
Vitamin E 0.11mg 0.02mg Millet flour
Vitamin C 0mg 15mg Juice
Vitamin B1 0.413mg 0.38mg Millet flour
Vitamin B2 0.073mg 0.43mg Juice
Vitamin B3 6.02mg 5mg Millet flour
Vitamin B5 1.267mg 0.06mg Millet flour
Vitamin B6 0.372mg 0.5mg Juice
Folate 42µg 4µg Millet flour
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g 0g Juice
Saturated Fat 0.536g 0g Juice
Monounsaturated Fat 0.924g 0.01g Millet flour
Polyunsaturated fat 2.618g 0.01g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
39%
Juice
Minerals Daily Need Coverage Score
94%
Millet flour
2%
Juice

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 7.7g)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.