Millet flour vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between millet flour and kit Kat?
- Millet flour has more selenium, manganese, iron, copper, vitamin B3, vitamin B6, vitamin B1, zinc, and phosphorus than kit Kat.
- Kit Kat's daily need coverage for saturated fat is 87% higher.
- Kit Kat has 29 times less zinc than millet flour. Millet flour has 2.63mg of zinc, while kit Kat has 0.09mg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than kit Kat (50).
We used Millet flour and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.6% |
| Contains more IronIron | +294% |
| Contains more CopperCopper | +143.2% |
| Contains more ZincZinc | +2822.2% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +902% |
| Contains more SeleniumSelenium | +554% |
| Contains more CalciumCalcium | +792.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +253% |
| Contains more Vitamin B3Vitamin B3 | +1104% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +1760% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +187.7% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.536g | 17.953g | 79% |
| Selenium | 32.7µg | 5µg | 50% |
| Manganese | 1.002mg | 0.1mg | 39% |
| Iron | 3.94mg | 1mg | 37% |
| Vitamin B3 | 6.02mg | 0.5mg | 35% |
| Copper | 0.535mg | 0.22mg | 35% |
| Fats | 4.25g | 25.99g | 33% |
| Vitamin B6 | 0.372mg | 0.02mg | 27% |
| Vitamin B1 | 0.413mg | 0.117mg | 25% |
| Starch | 69.88g | 10.6g | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Zinc | 2.63mg | 0.09mg | 23% |
| Phosphorus | 285mg | 135mg | 21% |
| Magnesium | 119mg | 37mg | 20% |
| Vitamin B5 | 1.267mg | 0.64mg | 13% |
| Monounsaturated fat | 0.924g | 5.844g | 12% |
| Vitamin B2 | 0.073mg | 0.21mg | 11% |
| Calcium | 14mg | 125mg | 11% |
| Polyunsaturated fat | 2.618g | 0.895g | 11% |
| Fiber | 3.5g | 1g | 10% |
| Protein | 10.75g | 6.51g | 8% |
| Folate | 42µg | 14µg | 7% |
| Calories | 382kcal | 518kcal | 7% |
| Choline | 31mg | 6% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 0.8µg | 5.2µg | 4% |
| Cholesterol | 11mg | 4% | |
| Carbs | 75.12g | 64.59g | 4% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.11mg | 0.34mg | 2% |
| Sodium | 4mg | 54mg | 2% |
| Net carbs | 71.62g | 63.59g | N/A |
| Potassium | 224mg | 231mg | 0% |
| Sugar | 1.66g | 48.68g | N/A |
| Trans fat | 0.002g | 0.099g | N/A |
| Tryptophan | 0.17mg | 0.09mg | 0% |
| Threonine | 0.354mg | 0.19mg | 0% |
| Isoleucine | 0.473mg | 0.28mg | 0% |
| Leucine | 1.537mg | 0.52mg | 0% |
| Lysine | 0.144mg | 0.28mg | 0% |
| Methionine | 0.319mg | 0.16mg | 0% |
| Phenylalanine | 0.675mg | 0.27mg | 0% |
| Valine | 0.584mg | 0.36mg | 0% |
| Histidine | 0.257mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.044g | 0.075g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +65.1% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +431.9% |
| Contains more FatsFats | +511.5% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +192.5% |
| Contains more Mono. FatMonounsaturated fat | +532.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +559.2% |
| Contains more GlucoseGlucose | +687.5% |
| Contains more MaltoseMaltose | +57.1% |
| Contains more SucroseSucrose | +13246.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
