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  6. Millet flour vs. Lamb

Millet flour vs. Lamb — In-Depth Nutrition Comparison

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How are millet flour and lamb different?

  • Millet flour is higher in copper, manganese, vitamin B1, iron, magnesium, vitamin B6, fiber, and phosphorus; however, lamb is richer in zinc.
  • Daily need coverage for copper for millet flour is 46% higher.
  • Millet flour has less saturated fat.
  • Lamb has a lower glycemic index (0) than millet flour (70).

Millet flour and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Millet flour vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +417.4%
Contains more IronIron +109.6%
Contains more CopperCopper +349.6%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +4454.5%
Contains more SeleniumSelenium +23.9%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +38.4%
Contains more ZincZinc +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B2Vitamin B2 +242.5%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin KVitamin K +475%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Lamb DV% diff.
Vitamin B12 2.55µg 106%
Copper 0.535mg 0.119mg 46%
Manganese 1.002mg 0.022mg 43%
Saturated fat 0.536g 8.83g 38%
Cholesterol 97mg 32%
Starch 69.88g 29%
Protein 10.75g 24.52g 28%
Vitamin B1 0.413mg 0.1mg 26%
Fats 4.25g 20.94g 26%
Iron 3.94mg 1.88mg 26%
Carbs 75.12g 0g 25%
Magnesium 119mg 23mg 23%
Monounsaturated fat 0.924g 8.82g 20%
Vitamin B6 0.372mg 0.13mg 19%
Choline 93.7mg 17%
Zinc 2.63mg 4.46mg 17%
Vitamin B2 0.073mg 0.25mg 14%
Phosphorus 285mg 188mg 14%
Fiber 3.5g 0g 14%
Vitamin B5 1.267mg 0.66mg 12%
Selenium 32.7µg 26.4µg 11%
Polyunsaturated fat 2.618g 1.51g 7%
Folate 42µg 18µg 6%
Calories 382kcal 294kcal 4%
Vitamin B3 6.02mg 6.66mg 4%
Sodium 4mg 72mg 3%
Vitamin K 0.8µg 4.6µg 3%
Potassium 224mg 310mg 3%
Vitamin D 0.1µg 1%
Net carbs 71.62g 0g N/A
Vitamin D 2IU 0%
Calcium 14mg 17mg 0%
Sugar 1.66g 0g N/A
Vitamin E 0.11mg 0.14mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.287mg 0%
Threonine 0.354mg 1.05mg 0%
Isoleucine 0.473mg 1.183mg 0%
Leucine 1.537mg 1.908mg 0%
Lysine 0.144mg 2.166mg 0%
Methionine 0.319mg 0.629mg 0%
Phenylalanine 0.675mg 0.998mg 0%
Valine 0.584mg 1.323mg 0%
Histidine 0.257mg 0.777mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.6%
Contains more ProteinProtein +128.1%
Contains more FatsFats +392.7%
Contains more WaterWater +519.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +73.4%
Contains more Mono. FatMonounsaturated fat +854.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.