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  6. Millet flour vs. Lemon meringue pie

Millet flour vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Millet flour and Lemon meringue pie different?

  • Millet flour is higher than Lemon meringue pie in Copper, Selenium, Manganese, Iron, Phosphorus, Vitamin B3, Magnesium, Vitamin B6, Vitamin B1, and Zinc.
  • Millet flour covers your daily need of Copper 55% more than Lemon meringue pie.
  • Millet flour contains 20 times more Magnesium than Lemon meringue pie. Millet flour contains 119mg of Magnesium, while Lemon meringue pie contains 6mg.

Millet flour and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Millet flour vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
10
:
0
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +16.7%
Contains more Iron +294%
Contains more Magnesium +1883.3%
Contains more Phosphorus +578.6%
Contains more Potassium +244.6%
Contains less Sodium -98.3%
Contains more Zinc +839.3%
Contains more Copper +1173.8%
Contains more Manganese +682.8%
Contains more Selenium +181.9%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +16.7%
Contains more Iron +294%
Contains more Magnesium +1883.3%
Contains more Phosphorus +578.6%
Contains more Potassium +244.6%
Contains less Sodium -98.3%
Contains more Zinc +839.3%
Contains more Copper +1173.8%
Contains more Manganese +682.8%
Contains more Selenium +181.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +537.7%
Contains more Vitamin B5 +492.1%
Contains more Vitamin B6 +1277.8%
Contains more Folate +68%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +117.8%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +537.7%
Contains more Vitamin B5 +492.1%
Contains more Vitamin B6 +1277.8%
Contains more Folate +68%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +117.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +182.9%
Contains more Carbs +92.1%
Contains more Other +34.4%
Contains more Fats +203.5%
Contains more Water +399.4%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +182.9%
Contains more Carbs +92.1%
Contains more Other +34.4%
Contains more Fats +203.5%
Contains more Water +399.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +504.1%
Contains more Polyunsaturated fat +27.2%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +504.1%
Contains more Polyunsaturated fat +27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Lemon meringue pie Opinion
Net carbs 71.62g 39.1g Millet flour
Protein 10.75g 3.8g Millet flour
Fats 4.25g 12.9g Lemon meringue pie
Carbs 75.12g 39.1g Millet flour
Calories 382kcal 285kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Lemon meringue pie
Fiber 3.5g Millet flour
Calcium 14mg 12mg Millet flour
Iron 3.94mg 1mg Millet flour
Magnesium 119mg 6mg Millet flour
Phosphorus 285mg 42mg Millet flour
Potassium 224mg 65mg Millet flour
Sodium 4mg 242mg Millet flour
Zinc 2.63mg 0.28mg Millet flour
Copper 0.535mg 0.042mg Millet flour
Manganese 1.002mg 0.128mg Millet flour
Selenium 32.7µg 11.6µg Millet flour
Vitamin A 160IU Lemon meringue pie
Vitamin A RAE 43µg Lemon meringue pie
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.413mg 0.118mg Millet flour
Vitamin B2 0.073mg 0.159mg Lemon meringue pie
Vitamin B3 6.02mg 0.944mg Millet flour
Vitamin B5 1.267mg 0.214mg Millet flour
Vitamin B6 0.372mg 0.027mg Millet flour
Folate 42µg 25µg Millet flour
Vitamin B12 0.12µg Lemon meringue pie
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.046mg Millet flour
Threonine 0.354mg 0.143mg Millet flour
Isoleucine 0.473mg 0.169mg Millet flour
Leucine 1.537mg 0.292mg Millet flour
Lysine 0.144mg 0.181mg Lemon meringue pie
Methionine 0.319mg 0.092mg Millet flour
Phenylalanine 0.675mg 0.194mg Millet flour
Valine 0.584mg 0.192mg Millet flour
Histidine 0.257mg 0.087mg Millet flour
Cholesterol 53mg Millet flour
Trans Fat 0.002g Lemon meringue pie
Saturated Fat 0.536g 3.185g Millet flour
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.924g 5.582g Lemon meringue pie
Polyunsaturated fat 2.618g 3.331g Lemon meringue pie
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
94%
Millet flour
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 2.649g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.