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  6. Millet flour vs. Lemon meringue pie

Millet flour vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are millet flour and lemon meringue pie different?

  • Millet flour is higher than lemon meringue pie in copper, selenium, manganese, iron, phosphorus, vitamin B3, magnesium, vitamin B6, vitamin B1, and zinc.
  • Millet flour covers your daily need for copper, 55% more than lemon meringue pie.
  • Millet flour contains 20 times more magnesium than lemon meringue pie. Millet flour contains 119mg of magnesium, while lemon meringue pie contains 6mg.
  • Millet flour has a higher glycemic index (70) than lemon meringue pie (59).

Millet flour and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Millet flour vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +294%
Contains more CopperCopper +1173.8%
Contains more ZincZinc +839.3%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +682.8%
Contains more SeleniumSelenium +181.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +537.7%
Contains more Vitamin B5Vitamin B5 +492.1%
Contains more Vitamin B6Vitamin B6 +1277.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +117.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Lemon meringue pie DV% diff.
Copper 0.535mg 0.042mg 55%
Selenium 32.7µg 11.6µg 38%
Manganese 1.002mg 0.128mg 38%
Iron 3.94mg 1mg 37%
Phosphorus 285mg 42mg 35%
Vitamin B3 6.02mg 0.944mg 32%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.027mg 27%
Magnesium 119mg 6mg 27%
Vitamin B1 0.413mg 0.118mg 25%
Vitamin B5 1.267mg 0.214mg 21%
Zinc 2.63mg 0.28mg 21%
Cholesterol 53mg 18%
Protein 10.75g 3.8g 14%
Fiber 3.5g 14%
Fats 4.25g 12.9g 13%
Saturated fat 0.536g 3.185g 12%
Carbs 75.12g 39.1g 12%
Monounsaturated fat 0.924g 5.582g 12%
Sodium 4mg 242mg 10%
Vitamin B2 0.073mg 0.159mg 7%
Vitamin B12 0.12µg 5%
Polyunsaturated fat 2.618g 3.331g 5%
Calories 382kcal 285kcal 5%
Vitamin A 43µg 5%
Potassium 224mg 65mg 5%
Folate 42µg 25µg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 39.1g N/A
Calcium 14mg 12mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.046mg 0%
Threonine 0.354mg 0.143mg 0%
Isoleucine 0.473mg 0.169mg 0%
Leucine 1.537mg 0.292mg 0%
Lysine 0.144mg 0.181mg 0%
Methionine 0.319mg 0.092mg 0%
Phenylalanine 0.675mg 0.194mg 0%
Valine 0.584mg 0.192mg 0%
Histidine 0.257mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +182.9%
Contains more CarbsCarbs +92.1%
Contains more OtherOther +34.4%
Contains more FatsFats +203.5%
Contains more WaterWater +399.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +504.1%
Contains more Poly. FatPolyunsaturated fat +27.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.