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  6. Millet flour vs. Lemonade

Millet flour vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between millet flour and lemonade

  • The amount of selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5 in millet flour is higher than in lemonade.
  • Millet flour covers your daily selenium needs 59% more than lemonade.
  • Lemonade has 376 times less vitamin B3 than millet flour. Millet flour has 6.02mg of vitamin B3, while lemonade has 0.016mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of lemonade is 54.

Specific food types used in this comparison are Millet flour and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Millet flour vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1393.3%
Contains more IronIron +2362.5%
Contains more CopperCopper +2447.6%
Contains more ZincZinc +13050%
Contains more PhosphorusPhosphorus +14150%
Contains more ManganeseManganese +19940%
Contains more SeleniumSelenium +32600%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +6783.3%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +37525%
Contains more Vitamin B5Vitamin B5 +9646.2%
Contains more Vitamin B6Vitamin B6 +6100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Lemonade DV% diff.
Selenium 32.7µg 0.1µg 59%
Copper 0.535mg 0.021mg 57%
Iron 3.94mg 0.16mg 47%
Manganese 1.002mg 0.005mg 43%
Phosphorus 285mg 2mg 40%
Vitamin B3 6.02mg 0.016mg 38%
Vitamin B1 0.413mg 0.006mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.006mg 28%
Magnesium 119mg 2mg 28%
Vitamin B5 1.267mg 0.013mg 25%
Zinc 2.63mg 0.02mg 24%
Carbs 75.12g 10.42g 22%
Protein 10.75g 0.07g 21%
Polyunsaturated fat 2.618g 0.013g 17%
Calories 382kcal 40kcal 17%
Fiber 3.5g 0g 14%
Folate 42µg 1µg 10%
Potassium 224mg 15mg 6%
Fats 4.25g 0.04g 6%
Vitamin B2 0.073mg 0.021mg 4%
Vitamin C 0mg 3.9mg 4%
Monounsaturated fat 0.924g 0.002g 2%
Saturated fat 0.536g 0.006g 2%
Calcium 14mg 4mg 1%
Vitamin K 0.8µg 0µg 1%
Vitamin E 0.11mg 0.01mg 1%
Net carbs 71.62g 10.42g N/A
Sugar 1.66g 9.98g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g 0g N/A
Choline 0.4mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +15257.1%
Contains more FatsFats +10525%
Contains more CarbsCarbs +620.9%
Contains more OtherOther +908.3%
Contains more WaterWater +930.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +46100%
Contains more Poly. FatPolyunsaturated fat +20038.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.