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  6. Millet flour vs. Lemongrass

Millet flour vs. Lemongrass — In-Depth Nutrition Comparison

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How are millet flour and lemongrass different?

  • Millet flour is higher in selenium, vitamin B3, copper, vitamin B1, phosphorus, vitamin B5, and vitamin B6; however, lemongrass is richer in manganese, iron, and potassium.
  • Daily need coverage for manganese for lemongrass is 184% higher.
  • Millet flour contains 47 times more selenium than lemongrass. While millet flour contains 32.7µg of selenium, lemongrass contains only 0.7µg.

Millet flour and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Millet flour vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +98.3%
Contains more CopperCopper +101.1%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +4571.4%
Contains more CalciumCalcium +364.3%
Contains more PotassiumPotassium +222.8%
Contains more IronIron +107.4%
Contains more ManganeseManganese +421.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +535.4%
Contains more Vitamin B3Vitamin B3 +446.8%
Contains more Vitamin B5Vitamin B5 +2434%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more FolateFolate +78.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Lemongrass DV% diff.
Manganese 1.002mg 5.224mg 184%
Selenium 32.7µg 0.7µg 58%
Iron 3.94mg 8.17mg 53%
Vitamin B3 6.02mg 1.101mg 31%
Copper 0.535mg 0.266mg 30%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.065mg 29%
Phosphorus 285mg 101mg 26%
Vitamin B5 1.267mg 0.05mg 24%
Vitamin B6 0.372mg 0.08mg 22%
Protein 10.75g 1.82g 18%
Carbs 75.12g 25.31g 17%
Polyunsaturated fat 2.618g 0.17g 16%
Potassium 224mg 723mg 15%
Magnesium 119mg 60mg 14%
Fiber 3.5g 14%
Calories 382kcal 99kcal 14%
Folate 42µg 75µg 8%
Fats 4.25g 0.49g 6%
Vitamin B2 0.073mg 0.135mg 5%
Calcium 14mg 65mg 5%
Zinc 2.63mg 2.23mg 4%
Vitamin C 0mg 2.6mg 3%
Saturated fat 0.536g 0.119g 2%
Monounsaturated fat 0.924g 0.054g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 25.31g N/A
Sugar 1.66g N/A
Sodium 4mg 6mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +490.7%
Contains more FatsFats +767.3%
Contains more CarbsCarbs +196.8%
Contains more WaterWater +714.1%
Contains more OtherOther +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1611.1%
Contains more Poly. FatPolyunsaturated fat +1440%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.