Millet flour vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between millet flour and lentil soup
- Millet flour is richer than lentil soup in selenium, copper, manganese, iron, vitamin B3, phosphorus, vitamin B1, magnesium, and vitamin B5.
- Daily need coverage for selenium for millet flour is 59% higher.
- Millet flour contains 13 times more magnesium than lentil soup. Millet flour contains 119mg of magnesium, while lentil soup contains 9mg.
- Millet flour contains less sodium.
- Lentil soup has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1222.2% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +268.2% |
| Contains more CopperCopper | +664.3% |
| Contains more ZincZinc | +776.7% |
| Contains more PhosphorusPhosphorus | +285.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +735% |
| Contains more SeleniumSelenium | +10800% |
| Contains more CalciumCalcium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +1004.6% |
| Contains more Vitamin B5Vitamin B5 | +805% |
| Contains more Vitamin B6Vitamin B6 | +313.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +187.4% |
| Contains more FatsFats | +279.5% |
| Contains more CarbsCarbs | +820.6% |
| Contains more WaterWater | +889% |
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +77.7% |
| Contains more Poly. FatPolyunsaturated fat | +1913.8% |
| Contains less Sat. FatSaturated fat | -16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 0.3µg | 59% |
| Copper | 0.535mg | 0.07mg | 52% |
| Manganese | 1.002mg | 0.12mg | 38% |
| Iron | 3.94mg | 1.07mg | 36% |
| Vitamin B3 | 6.02mg | 0.545mg | 34% |
| Phosphorus | 285mg | 74mg | 30% |
| Vitamin B1 | 0.413mg | 0.07mg | 29% |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 9mg | 26% |
| Sodium | 4mg | 532mg | 23% |
| Vitamin B5 | 1.267mg | 0.14mg | 23% |
| Vitamin B6 | 0.372mg | 0.09mg | 22% |
| Carbs | 75.12g | 8.16g | 22% |
| Zinc | 2.63mg | 0.3mg | 21% |
| Polyunsaturated fat | 2.618g | 0.13g | 17% |
| Calories | 382kcal | 56kcal | 16% |
| Protein | 10.75g | 3.74g | 14% |
| Fiber | 3.5g | 14% | |
| Folate | 42µg | 20µg | 6% |
| Fats | 4.25g | 1.12g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B2 | 0.073mg | 0.045mg | 2% |
| Potassium | 224mg | 144mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.924g | 0.52g | 1% |
| Net carbs | 71.62g | 8.16g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.536g | 0.45g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
94%
21%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 528mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)