Millet flour vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between millet flour and malt

Millet flour is higher than malt in copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc.
Millet flour covers your daily copper needs 55% more than malt.
Millet flour contains 23 times more vitamin B3 than malt. While millet flour contains 6.02mg of vitamin B3, malt contains only 0.259mg.
The glycemic index of malt is lower.

Food varieties used in this article are Millet flour and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Malt

Contains more MagnesiumMagnesium	+693.3%
Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+1776.2%
Contains more CopperCopper	+1345.9%
Contains more ZincZinc	+541.5%
Contains more PhosphorusPhosphorus	+213.2%
Contains less SodiumSodium	-93.3%
Contains more ManganeseManganese	+1152.5%
Contains more SeleniumSelenium	+505.6%

Contains more CalciumCalcium

+600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Malt

Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin B1Vitamin B1	+664.8%
Contains more Vitamin B3Vitamin B3	+2224.3%
Contains more Vitamin B5Vitamin B5	+257.9%
Contains more Vitamin B6Vitamin B6	+708.7%
Contains more Vitamin KVitamin K	+166.7%
Contains more FolateFolate	+366.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+152.1%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.037mg	55%
Selenium	32.7µg	5.4µg	50%
Iron	3.94mg	0.21mg	47%
Manganese	1.002mg	0.08mg	40%
Vitamin B3	6.02mg	0.259mg	36%
Vitamin B1	0.413mg	0.054mg	30%
Starch	69.88g		29%
Phosphorus	285mg	91mg	28%
Vitamin B6	0.372mg	0.046mg	25%
Magnesium	119mg	15mg	25%
Carbs	75.12g	11.2g	21%
Zinc	2.63mg	0.41mg	20%
Vitamin B12		0.42µg	18%
Vitamin B5	1.267mg	0.354mg	18%
Polyunsaturated fat	2.618g	0.208g	16%
Calories	382kcal	85kcal	15%
Protein	10.75g	3.37g	15%
Fiber	3.5g	0.5g	12%
Vitamin B2	0.073mg	0.184mg	9%
Folate	42µg	9µg	8%
Calcium	14mg	98mg	8%
Saturated fat	0.536g	1.883g	6%
Cholesterol		10mg	3%
Vitamin A		26µg	3%
Sodium	4mg	60mg	2%
Potassium	224mg	172mg	2%
Fats	4.25g	3.29g	1%
Caffeine		3mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	71.62g	10.7g	N/A
Sugar	1.66g	6.68g	N/A
Vitamin E	0.11mg	0.06mg	0%
Vitamin K	0.8µg	0.3µg	0%
Trans fat	0.002g		N/A
Monounsaturated fat	0.924g	0.827g	0%
Tryptophan	0.17mg	0.074mg	0%
Threonine	0.354mg	0.143mg	0%
Isoleucine	0.473mg	0.165mg	0%
Leucine	1.537mg	0.268mg	0%
Lysine	0.144mg	0.142mg	0%
Methionine	0.319mg	0.074mg	0%
Phenylalanine	0.675mg	0.15mg	0%
Valine	0.584mg	0.193mg	0%
Histidine	0.257mg	0.077mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A