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  6. Millet flour vs. Marmalade

Millet flour vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between millet flour and marmalade

  • The amount of selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 in millet flour is higher than in marmalade.
  • Millet flour covers your daily selenium needs 58% more than marmalade.
  • Marmalade has 116 times less vitamin B3 than millet flour. Millet flour has 6.02mg of vitamin B3, while marmalade has 0.052mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Millet flour and Marmalade, orange.

Infographic

Millet flour vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +5850%
Contains more PotassiumPotassium +505.4%
Contains more IronIron +2526.7%
Contains more CopperCopper +494.4%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +7025%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +4910%
Contains more SeleniumSelenium +5350%
Contains more CalciumCalcium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +8160%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +11476.9%
Contains more Vitamin B5Vitamin B5 +8346.7%
Contains more Vitamin B6Vitamin B6 +1857.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Marmalade DV% diff.
Selenium 32.7µg 0.6µg 58%
Copper 0.535mg 0.09mg 49%
Iron 3.94mg 0.15mg 47%
Manganese 1.002mg 0.02mg 43%
Phosphorus 285mg 4mg 40%
Vitamin B3 6.02mg 0.052mg 37%
Vitamin B1 0.413mg 0.005mg 34%
Starch 69.88g 29%
Magnesium 119mg 2mg 28%
Vitamin B6 0.372mg 0.019mg 27%
Vitamin B5 1.267mg 0.015mg 25%
Zinc 2.63mg 0.04mg 24%
Protein 10.75g 0.3g 21%
Polyunsaturated fat 2.618g 0g 17%
Fiber 3.5g 0.7g 11%
Folate 42µg 9µg 8%
Fats 4.25g 0g 7%
Calories 382kcal 246kcal 7%
Potassium 224mg 37mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.073mg 0.025mg 4%
Carbs 75.12g 66.3g 3%
Sodium 4mg 56mg 2%
Calcium 14mg 38mg 2%
Saturated fat 0.536g 0g 2%
Monounsaturated fat 0.924g 0g 2%
Vitamin K 0.8µg 0µg 1%
Choline 3mg 1%
Net carbs 71.62g 65.6g N/A
Sugar 1.66g 60g N/A
Vitamin E 0.11mg 0.06mg 0%
Vitamin A 3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.003mg 0%
Threonine 0.354mg 0.005mg 0%
Isoleucine 0.473mg 0.008mg 0%
Leucine 1.537mg 0.007mg 0%
Lysine 0.144mg 0.015mg 0%
Methionine 0.319mg 0.006mg 0%
Phenylalanine 0.675mg 0.01mg 0%
Valine 0.584mg 0.013mg 0%
Histidine 0.257mg 0.006mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +3483.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +505%
Contains more WaterWater +282.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.