Millet flour vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are millet flour and marrow-stem Kale different?

Millet flour is richer in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, carbs, and zinc, while marrow-stem Kale is higher in vitamin K and vitamin C.
Marrow-stem Kale covers your daily need for vitamin K 364% more than millet flour.
Millet flour contains 25 times more selenium than marrow-stem Kale. Millet flour contains 32.7µg of selenium, while marrow-stem Kale contains 1.3µg.
Millet flour has a higher glycemic index (70) than marrow-stem Kale (32).

Millet flour and Collards, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Millet flour

Marrow-stem Kale

Contains more MagnesiumMagnesium	+340.7%
Contains more IronIron	+738.3%
Contains more CopperCopper	+1063%
Contains more ZincZinc	+1152.4%
Contains more PhosphorusPhosphorus	+1040%
Contains less SodiumSodium	-76.5%
Contains more ManganeseManganese	+52.3%
Contains more SeleniumSelenium	+2415.4%

Contains more CalciumCalcium

+1557.1%

~equal in Potassium ~213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Millet flour

Marrow-stem Kale

Contains more Vitamin B1Vitamin B1	+664.8%
Contains more Vitamin B3Vitamin B3	+711.3%
Contains more Vitamin B5Vitamin B5	+374.5%
Contains more Vitamin B6Vitamin B6	+125.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1954.5%
Contains more Vitamin B2Vitamin B2	+78.1%
Contains more Vitamin KVitamin K	+54537.5%
Contains more FolateFolate	+207.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.8µg	437.1µg	364%
Selenium	32.7µg	1.3µg	57%
Copper	0.535mg	0.046mg	54%
Iron	3.94mg	0.47mg	43%
Vitamin C	0mg	35.3mg	39%
Phosphorus	285mg	25mg	37%
Vitamin B3	6.02mg	0.742mg	33%
Vitamin B1	0.413mg	0.054mg	30%
Starch	69.88g		29%
Vitamin A		251µg	28%
Carbs	75.12g	5.42g	23%
Magnesium	119mg	27mg	22%
Calcium	14mg	232mg	22%
Zinc	2.63mg	0.21mg	22%
Folate	42µg	129µg	22%
Vitamin B5	1.267mg	0.267mg	20%
Calories	382kcal	32kcal	18%
Vitamin B6	0.372mg	0.165mg	16%
Polyunsaturated fat	2.618g	0.201g	16%
Protein	10.75g	3.02g	15%
Manganese	1.002mg	0.658mg	15%
Omega-6 (Linoleic acid)	2.549g		15%
Vitamin E	0.11mg	2.26mg	14%
Fats	4.25g	0.61g	6%
Vitamin B2	0.073mg	0.13mg	4%
Choline		23.2mg	4%
Omega-3 (ALA)	0.044g		3%
Fiber	3.5g	4g	2%
Saturated fat	0.536g	0.055g	2%
Monounsaturated fat	0.924g	0.03g	2%
Sodium	4mg	17mg	1%
Protein per 100 calories	2.8g	9.4g	N/A
Calories per 10 g protein	355kcal	106kcal	N/A
Weight per 100 calories	26g	313g	N/A
Unsaturated / Saturated Fat ratio	6.6	4.2	N/A
Net carbs	71.62g	1.42g	N/A
Potassium	224mg	213mg	0%
Sugar	1.66g	0.46g	N/A
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg	0.031mg	0%
Threonine	0.354mg	0.086mg	0%
Isoleucine	0.473mg	0.1mg	0%
Leucine	1.537mg	0.151mg	0%
Lysine	0.144mg	0.117mg	0%
Methionine	0.319mg	0.033mg	0%
Phenylalanine	0.675mg	0.087mg	0%
Valine	0.584mg	0.12mg	0%
Histidine	0.257mg	0.047mg	0%
Omega-6 (Eicosadienoic acid)	0.002g		N/A