Millet flour vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
How are Millet flour and Marrow-stem Kale different?
- Millet flour is richer in Selenium, Copper, Iron, Phosphorus, Vitamin B3, Vitamin B1, Zinc, and Magnesium, while Marrow-stem Kale is higher in Vitamin K, and Vitamin C.
- Marrow-stem Kale covers your daily need of Vitamin K 364% more than Millet flour.
- Millet flour contains 25 times more Selenium than Marrow-stem Kale. Millet flour contains 32.7µg of Selenium, while Marrow-stem Kale contains 1.3µg.
Millet flour and Collards, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340.7% |
| Contains more IronIron | +738.3% |
| Contains more CopperCopper | +1063% |
| Contains more ZincZinc | +1152.4% |
| Contains more PhosphorusPhosphorus | +1040% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +52.3% |
| Contains more SeleniumSelenium | +2415.4% |
| Contains more CalciumCalcium | +1557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +664.8% |
| Contains more Vitamin B3Vitamin B3 | +711.3% |
| Contains more Vitamin B5Vitamin B5 | +374.5% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1954.5% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin KVitamin K | +54537.5% |
| Contains more FolateFolate | +207.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +256% |
| Contains more FatsFats | +596.7% |
| Contains more CarbsCarbs | +1286% |
| Contains more WaterWater | +933.7% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.536 g
Monounsaturated Fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated Fat:
Sat. Fat
0.055 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated Fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +1202.5% |
| Contains less Sat. FatSaturated Fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 382kcal | 32kcal |
|
| Protein | 10.75g | 3.02g |
|
| Fats | 4.25g | 0.61g |
|
| Vitamin C | 0mg | 35.3mg |
|
| Net carbs | 71.62g | 1.42g |
|
| Carbs | 75.12g | 5.42g |
|
| Magnesium | 119mg | 27mg |
|
| Calcium | 14mg | 232mg |
|
| Potassium | 224mg | 213mg |
|
| Iron | 3.94mg | 0.47mg |
|
| Sugar | 1.66g | 0.46g |
|
| Fiber | 3.5g | 4g |
|
| Copper | 0.535mg | 0.046mg |
|
| Zinc | 2.63mg | 0.21mg |
|
| Starch | 69.88g |
|
|
| Phosphorus | 285mg | 25mg |
|
| Sodium | 4mg | 17mg |
|
| Vitamin A | 5019IU |
|
|
| Vitamin A | 251µg |
|
|
| Vitamin E | 0.11mg | 2.26mg |
|
| Manganese | 1.002mg | 0.658mg |
|
| Selenium | 32.7µg | 1.3µg |
|
| Vitamin B1 | 0.413mg | 0.054mg |
|
| Vitamin B2 | 0.073mg | 0.13mg |
|
| Vitamin B3 | 6.02mg | 0.742mg |
|
| Vitamin B5 | 1.267mg | 0.267mg |
|
| Vitamin B6 | 0.372mg | 0.165mg |
|
| Vitamin K | 0.8µg | 437.1µg |
|
| Folate | 42µg | 129µg |
|
| Trans Fat | 0.002g | 0g |
|
| Choline | 23.2mg |
|
|
| Saturated Fat | 0.536g | 0.055g |
|
| Monounsaturated Fat | 0.924g | 0.03g |
|
| Polyunsaturated fat | 2.618g | 0.201g |
|
| Tryptophan | 0.17mg | 0.031mg |
|
| Threonine | 0.354mg | 0.086mg |
|
| Isoleucine | 0.473mg | 0.1mg |
|
| Leucine | 1.537mg | 0.151mg |
|
| Lysine | 0.144mg | 0.117mg |
|
| Methionine | 0.319mg | 0.033mg |
|
| Phenylalanine | 0.675mg | 0.087mg |
|
| Valine | 0.584mg | 0.12mg |
|
| Histidine | 0.257mg | 0.047mg |
|
| Omega-3 - ALA | 0.044g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.549g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
137%
Minerals Daily Need Coverage Score
94%
25%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 13mg)
Which food is cheaper?
Millet flour is cheaper (difference - $0.5)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.481g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins