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  6. Millet flour vs. Mexican tea

Millet flour vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between millet flour and Mexican tea

  • Millet flour has more selenium, copper, vitamin B3, vitamin B1, phosphorus, iron, and vitamin B5, while Mexican tea has more manganese, folate, and calcium.
  • Mexican tea's daily need coverage for manganese is 91% higher.
  • Mexican tea contains 36 times less selenium than millet flour. Millet flour contains 32.7µg of selenium, while Mexican tea contains 0.9µg.

The food types used in this comparison are Millet flour and Epazote, raw.

Infographic

Millet flour vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +109.6%
Contains more CopperCopper +181.6%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +231.4%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +1864.3%
Contains more PotassiumPotassium +182.6%
Contains more ManganeseManganese +209.2%
~equal in Magnesium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B3Vitamin B3 +842.1%
Contains more Vitamin B5Vitamin B5 +607.8%
Contains more Vitamin B6Vitamin B6 +144.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +376.7%
Contains more FolateFolate +411.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Mexican tea DV% diff.
Manganese 1.002mg 3.098mg 91%
Selenium 32.7µg 0.9µg 58%
Folate 42µg 215µg 43%
Copper 0.535mg 0.19mg 38%
Vitamin B3 6.02mg 0.639mg 34%
Vitamin B1 0.413mg 0.028mg 32%
Starch 69.88g 29%
Phosphorus 285mg 86mg 28%
Calcium 14mg 275mg 26%
Iron 3.94mg 1.88mg 26%
Carbs 75.12g 7.44g 23%
Vitamin B5 1.267mg 0.179mg 22%
Vitamin B2 0.073mg 0.348mg 21%
Protein 10.75g 0.33g 21%
Calories 382kcal 32kcal 18%
Polyunsaturated fat 2.618g 17%
Vitamin B6 0.372mg 0.152mg 17%
Zinc 2.63mg 1.1mg 14%
Potassium 224mg 633mg 12%
Fats 4.25g 0.52g 6%
Vitamin C 0mg 3.6mg 4%
Monounsaturated fat 0.924g 2%
Sodium 4mg 43mg 2%
Saturated fat 0.536g 2%
Vitamin K 0.8µg 1%
Fiber 3.5g 3.8g 1%
Vitamin E 0.11mg 1%
Net carbs 71.62g 3.64g N/A
Magnesium 119mg 121mg 0%
Sugar 1.66g N/A
Vitamin A 3µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +3157.6%
Contains more FatsFats +717.3%
Contains more CarbsCarbs +909.7%
Contains more WaterWater +929%
Contains more OtherOther +106.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.