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  6. Millet flour vs. Minestrone

Millet flour vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between millet flour and minestrone?

  • Millet flour is richer than minestrone in copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, vitamin B5, and zinc.
  • Millet flour's daily need coverage for copper is 54% more.
  • Millet flour has 40 times more magnesium than minestrone. While millet flour has 119mg of magnesium, minestrone has only 3mg.
  • The glycemic index of minestrone is lower.

We used Millet flour and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Millet flour vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +936.8%
Contains more CopperCopper +949%
Contains more ZincZinc +748.4%
Contains more PhosphorusPhosphorus +1139.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +559.2%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1777.3%
Contains more Vitamin B2Vitamin B2 +305.6%
Contains more Vitamin B3Vitamin B3 +1439.6%
Contains more Vitamin B5Vitamin B5 +805%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Minestrone DV% diff.
Selenium 32.7µg 59%
Copper 0.535mg 0.051mg 54%
Iron 3.94mg 0.38mg 45%
Manganese 1.002mg 0.152mg 37%
Phosphorus 285mg 23mg 37%
Vitamin B3 6.02mg 0.391mg 35%
Vitamin B1 0.413mg 0.022mg 33%
Starch 69.88g 29%
Magnesium 119mg 3mg 28%
Vitamin B6 0.372mg 0.041mg 25%
Vitamin B5 1.267mg 0.14mg 23%
Carbs 75.12g 4.66g 23%
Zinc 2.63mg 0.31mg 21%
Protein 10.75g 1.77g 18%
Calories 382kcal 34kcal 17%
Polyunsaturated fat 2.618g 0.46g 14%
Fiber 3.5g 0.4g 12%
Sodium 4mg 254mg 11%
Folate 42µg 15µg 7%
Fats 4.25g 1.04g 5%
Vitamin A 49µg 5%
Vitamin B2 0.073mg 0.018mg 4%
Potassium 224mg 130mg 3%
Monounsaturated fat 0.924g 0.29g 2%
Vitamin K 0.8µg 1%
Saturated fat 0.536g 0.23g 1%
Vitamin E 0.11mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 71.62g 4.26g N/A
Cholesterol 1mg 0%
Calcium 14mg 14mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.013mg 0%
Threonine 0.354mg 0.043mg 0%
Isoleucine 0.473mg 0.054mg 0%
Leucine 1.537mg 0.098mg 0%
Lysine 0.144mg 0.076mg 0%
Methionine 0.319mg 0.018mg 0%
Phenylalanine 0.675mg 0.064mg 0%
Valine 0.584mg 0.074mg 0%
Histidine 0.257mg 0.03mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +507.3%
Contains more FatsFats +308.7%
Contains more CarbsCarbs +1512%
Contains more WaterWater +953.4%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +218.6%
Contains more Poly. FatPolyunsaturated fat +469.1%
Contains less Sat. FatSaturated fat -57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.