Millet flour vs. Muffin — In-Depth Nutrition Comparison
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Differences between millet flour and muffin
- Millet flour has more copper, selenium, iron, vitamin B3, magnesium, vitamin B6, manganese, zinc, and vitamin B1, while muffin has more vitamin K.
- Millet flour's daily need coverage for copper is 53% higher.
- Muffin contains 12 times less magnesium than millet flour. Millet flour contains 119mg of magnesium, while muffin contains 10mg.
- Muffin has a lower glycemic index. The glycemic index of muffin is 59, while the glycemic index of millet flour is 70.
The food types used in this comparison are Millet flour and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1090% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +203.1% |
| Contains more CopperCopper | +791.7% |
| Contains more ZincZinc | +610.8% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +123.2% |
| Contains more SeleniumSelenium | +298.8% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +324.5% |
| Contains more Vitamin B5Vitamin B5 | +169.6% |
| Contains more Vitamin B6Vitamin B6 | +830% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1381.8% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.06mg | 53% |
| Selenium | 32.7µg | 8.2µg | 45% |
| Polyunsaturated fat | 2.618g | 8.103g | 37% |
| Iron | 3.94mg | 1.3mg | 33% |
| Vitamin K | 0.8µg | 39.2µg | 32% |
| Vitamin B3 | 6.02mg | 1.418mg | 29% |
| Vitamin B6 | 0.372mg | 0.04mg | 26% |
| Magnesium | 119mg | 10mg | 26% |
| Manganese | 1.002mg | 0.449mg | 24% |
| Starch | 69.88g | 16.31g | 22% |
| Zinc | 2.63mg | 0.37mg | 21% |
| Phosphorus | 285mg | 146mg | 20% |
| Vitamin B1 | 0.413mg | 0.168mg | 20% |
| Fats | 4.25g | 16.07g | 18% |
| Choline | 92.5mg | 17% | |
| Vitamin B5 | 1.267mg | 0.47mg | 16% |
| Sodium | 4mg | 336mg | 14% |
| Protein | 10.75g | 4.49g | 13% |
| Monounsaturated fat | 0.924g | 4.822g | 10% |
| Fiber | 3.5g | 1.1g | 10% |
| Saturated fat | 0.536g | 2.844g | 10% |
| Vitamin E | 0.11mg | 1.63mg | 10% |
| Cholesterol | 30mg | 10% | |
| Vitamin B2 | 0.073mg | 0.163mg | 7% |
| Carbs | 75.12g | 53g | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Calcium | 14mg | 44mg | 3% |
| Potassium | 224mg | 121mg | 3% |
| Vitamin A | 21µg | 2% | |
| Fructose | 0g | 1.21g | 2% |
| Folate | 42µg | 48µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 382kcal | 375kcal | 0% |
| Net carbs | 71.62g | 51.9g | N/A |
| Sugar | 1.66g | 31.47g | N/A |
| Trans fat | 0.002g | 0.2g | N/A |
| Tryptophan | 0.17mg | 0.066mg | 0% |
| Threonine | 0.354mg | 0.181mg | 0% |
| Isoleucine | 0.473mg | 0.224mg | 0% |
| Leucine | 1.537mg | 0.421mg | 0% |
| Lysine | 0.144mg | 0.199mg | 0% |
| Methionine | 0.319mg | 0.115mg | 0% |
| Phenylalanine | 0.675mg | 0.277mg | 0% |
| Valine | 0.584mg | 0.257mg | 0% |
| Histidine | 0.257mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.044g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +139.4% |
| Contains more CarbsCarbs | +41.7% |
| Contains more FatsFats | +278.1% |
| Contains more WaterWater | +187.9% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +421.9% |
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +328.4% |
| Contains more SucroseSucrose | +9236.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +327.3% |
~equal in
Glucose
~1.23g
~equal in
Galactose
~0g
