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  6. Millet flour vs. Mulberry

Millet flour vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between Millet flour and Mulberry?

  • Millet flour is higher in Selenium, Copper, Phosphorus, Vitamin B3, Vitamin B1, Iron, Vitamin B6, Magnesium, and Zinc, yet Mulberry is higher in Vitamin C.
  • Millet flour's daily need coverage for Selenium is 58% more.
  • Millet flour has 22 times more Zinc than Mulberry. While Millet flour has 2.63mg of Zinc, Mulberry has only 0.12mg.

We used Millet flour and Mulberries, raw types in this article.

Infographic

Millet flour vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Mulberry
Mulberry
Contains more Iron +113%
Contains more Magnesium +561.1%
Contains more Phosphorus +650%
Contains more Potassium +15.5%
Contains less Sodium -60%
Contains more Zinc +2091.7%
Contains more Copper +791.7%
Contains more Selenium +5350%
Contains more Calcium +178.6%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Iron +113%
Contains more Magnesium +561.1%
Contains more Phosphorus +650%
Contains more Potassium +15.5%
Contains less Sodium -60%
Contains more Zinc +2091.7%
Contains more Copper +791.7%
Contains more Selenium +5350%
Contains more Calcium +178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
7
Mulberry
Mulberry
Contains more Vitamin B1 +1324.1%
Contains more Vitamin B3 +871%
Contains more Vitamin B6 +644%
Contains more Folate +600%
Contains more Vitamin E +690.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.4%
Contains more Vitamin K +875%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B1 +1324.1%
Contains more Vitamin B3 +871%
Contains more Vitamin B6 +644%
Contains more Folate +600%
Contains more Vitamin E +690.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.4%
Contains more Vitamin K +875%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Mulberry
Mulberry
Contains more Protein +646.5%
Contains more Fats +989.7%
Contains more Carbs +666.5%
Contains more Other +75.4%
Contains more Water +911.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +646.5%
Contains more Fats +989.7%
Contains more Carbs +666.5%
Contains more Other +75.4%
Contains more Water +911.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Mulberry
Mulberry
Contains more Monounsaturated Fat +2153.7%
Contains more Polyunsaturated fat +1164.7%
Contains less Saturated Fat -95%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +2153.7%
Contains more Polyunsaturated fat +1164.7%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Mulberry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Mulberry Opinion
Net carbs 71.62g 8.1g Millet flour
Protein 10.75g 1.44g Millet flour
Fats 4.25g 0.39g Millet flour
Carbs 75.12g 9.8g Millet flour
Calories 382kcal 43kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 8.1g Millet flour
Fiber 3.5g 1.7g Millet flour
Calcium 14mg 39mg Mulberry
Iron 3.94mg 1.85mg Millet flour
Magnesium 119mg 18mg Millet flour
Phosphorus 285mg 38mg Millet flour
Potassium 224mg 194mg Millet flour
Sodium 4mg 10mg Millet flour
Zinc 2.63mg 0.12mg Millet flour
Copper 0.535mg 0.06mg Millet flour
Manganese 1.002mg Millet flour
Selenium 32.7µg 0.6µg Millet flour
Vitamin A 25IU Mulberry
Vitamin A RAE 1µg Mulberry
Vitamin E 0.11mg 0.87mg Mulberry
Vitamin C 0mg 36.4mg Mulberry
Vitamin B1 0.413mg 0.029mg Millet flour
Vitamin B2 0.073mg 0.101mg Mulberry
Vitamin B3 6.02mg 0.62mg Millet flour
Vitamin B5 1.267mg Millet flour
Vitamin B6 0.372mg 0.05mg Millet flour
Folate 42µg 6µg Millet flour
Vitamin K 0.8µg 7.8µg Mulberry
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g 0g Mulberry
Saturated Fat 0.536g 0.027g Mulberry
Monounsaturated Fat 0.924g 0.041g Millet flour
Polyunsaturated fat 2.618g 0.207g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
18%
Mulberry
Minerals Daily Need Coverage Score
94%
Millet flour
16%
Mulberry

Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.509g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 6.44g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.