Millet flour vs. Shiitake — In-Depth Nutrition Comparison

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A recap on differences between millet flour and shiitake

Millet flour is higher in selenium, iron, copper, manganese, vitamin B1, phosphorus, magnesium, zinc, and vitamin B3, yet shiitake is higher in vitamin B2.
Millet flour covers your daily selenium needs 49% more than shiitake.
Millet flour contains 28 times more vitamin B1 than shiitake. While millet flour contains 0.413mg of vitamin B1, shiitake contains only 0.015mg.
The glycemic index of shiitake is lower.

Food varieties used in this article are Millet flour and Mushrooms, shiitake, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Shiitake

Contains more MagnesiumMagnesium	+495%
Contains more CalciumCalcium	+600%
Contains more IronIron	+861%
Contains more CopperCopper	+276.8%
Contains more ZincZinc	+155.3%
Contains more PhosphorusPhosphorus	+154.5%
Contains less SodiumSodium	-55.6%
Contains more ManganeseManganese	+335.7%
Contains more SeleniumSelenium	+473.7%

Contains more PotassiumPotassium

+35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Shiitake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2653.3%
Contains more Vitamin B3Vitamin B3	+55.3%
Contains more Vitamin B6Vitamin B6	+27%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+223.1%

Contains more Vitamin B2Vitamin B2	+197.3%
Contains more Vitamin B5Vitamin B5	+18.4%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	5.7µg	49%
Iron	3.94mg	0.41mg	44%
Copper	0.535mg	0.142mg	44%
Manganese	1.002mg	0.23mg	34%
Vitamin B1	0.413mg	0.015mg	33%
Starch	69.88g		29%
Phosphorus	285mg	112mg	25%
Magnesium	119mg	20mg	24%
Carbs	75.12g	6.79g	23%
Calories	382kcal	34kcal	17%
Polyunsaturated fat	2.618g		17%
Protein	10.75g	2.24g	17%
Zinc	2.63mg	1.03mg	15%
Vitamin B3	6.02mg	3.877mg	13%
Vitamin B2	0.073mg	0.217mg	11%
Folate	42µg	13µg	7%
Fats	4.25g	0.49g	6%
Vitamin B6	0.372mg	0.293mg	6%
Vitamin B5	1.267mg	1.5mg	5%
Fiber	3.5g	2.5g	4%
Monounsaturated fat	0.924g		2%
Saturated fat	0.536g		2%
Vitamin D		18IU	2%
Potassium	224mg	304mg	2%
Vitamin D		0.4µg	2%
Calcium	14mg	2mg	1%
Vitamin K	0.8µg		1%
Vitamin E	0.11mg		1%
Net carbs	71.62g	4.29g	N/A
Sugar	1.66g	2.38g	N/A
Sodium	4mg	9mg	0%
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg	0.011mg	0%
Threonine	0.354mg	0.134mg	0%
Isoleucine	0.473mg	0.111mg	0%
Leucine	1.537mg	0.189mg	0%
Lysine	0.144mg	0.134mg	0%
Methionine	0.319mg	0.033mg	0%
Phenylalanine	0.675mg	0.111mg	0%
Valine	0.584mg	0.145mg	0%
Histidine	0.257mg	0.056mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A