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  6. Millet flour vs. Napa cabbage

Millet flour vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between millet flour and napa cabbage?

  • Millet flour is richer than napa cabbage in selenium, copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has 83 times more vitamin B1 than napa cabbage. While millet flour has 0.413mg of vitamin B1, napa cabbage has only 0.005mg.
  • The glycemic index of napa cabbage is lower.

We used Millet flour and Cabbage, napa, cooked types in this article.

Infographic

Millet flour vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +1387.5%
Contains more PotassiumPotassium +157.5%
Contains more IronIron +432.4%
Contains more CopperCopper +457.3%
Contains more ZincZinc +1778.6%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +393.6%
Contains more SeleniumSelenium +8075%
Contains more CalciumCalcium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8160%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +1191.8%
Contains more Vitamin B5Vitamin B5 +3520%
Contains more Vitamin B6Vitamin B6 +905.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Napa cabbage DV% diff.
Selenium 32.7µg 0.4µg 59%
Copper 0.535mg 0.096mg 49%
Iron 3.94mg 0.74mg 40%
Phosphorus 285mg 19mg 38%
Manganese 1.002mg 0.203mg 35%
Vitamin B3 6.02mg 0.466mg 35%
Vitamin B1 0.413mg 0.005mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.037mg 26%
Magnesium 119mg 8mg 26%
Vitamin B5 1.267mg 0.035mg 25%
Carbs 75.12g 2.23g 24%
Zinc 2.63mg 0.14mg 23%
Protein 10.75g 1.1g 19%
Calories 382kcal 12kcal 19%
Polyunsaturated fat 2.618g 17%
Fiber 3.5g 14%
Fats 4.25g 0.17g 6%
Vitamin B2 0.073mg 0.025mg 4%
Vitamin C 0mg 3.2mg 4%
Potassium 224mg 87mg 4%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Calcium 14mg 29mg 2%
Vitamin A 13µg 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 2.23g N/A
Sugar 1.66g N/A
Sodium 4mg 11mg 0%
Folate 42µg 43µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +877.3%
Contains more FatsFats +2400%
Contains more CarbsCarbs +3268.6%
Contains more OtherOther +611.8%
Contains more WaterWater +1011.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.