Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Nectarine

Millet flour vs. Nectarine — In-Depth Nutrition Comparison

Compare

How are Millet flour and Nectarine different?

  • Millet flour is higher than Nectarine in Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Vitamin B6, Magnesium, and Zinc.
  • Millet flour covers your daily need of Selenium 59% more than Nectarine.
  • Millet flour contains 19 times more Manganese than Nectarine. Millet flour contains 1.002mg of Manganese, while Nectarine contains 0.054mg.

Millet flour and Nectarines, raw types were used in this article.

Infographic

Millet flour vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Nectarine
Nectarine
Contains more Calcium +133.3%
Contains more Iron +1307.1%
Contains more Magnesium +1222.2%
Contains more Phosphorus +996.2%
Contains more Potassium +11.4%
Contains more Zinc +1447.1%
Contains more Copper +522.1%
Contains more Manganese +1755.6%
Contains more Selenium +∞%
Contains less Sodium -100%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +133.3%
Contains more Iron +1307.1%
Contains more Magnesium +1222.2%
Contains more Phosphorus +996.2%
Contains more Potassium +11.4%
Contains more Zinc +1447.1%
Contains more Copper +522.1%
Contains more Manganese +1755.6%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
6
Nectarine
Nectarine
Contains more Vitamin B1 +1114.7%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B3 +435.1%
Contains more Vitamin B5 +584.9%
Contains more Vitamin B6 +1388%
Contains more Folate +740%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin K +175%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +1114.7%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B3 +435.1%
Contains more Vitamin B5 +584.9%
Contains more Vitamin B6 +1388%
Contains more Folate +740%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin K +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Nectarine
Nectarine
Contains more Protein +914.2%
Contains more Fats +1228.1%
Contains more Carbs +612%
Contains more Other +152.1%
Contains more Water +910.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +914.2%
Contains more Fats +1228.1%
Contains more Carbs +612%
Contains more Other +152.1%
Contains more Water +910.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +950%
Contains more Polyunsaturated fat +2216.8%
Contains less Saturated Fat -95.3%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +950%
Contains more Polyunsaturated fat +2216.8%
Contains less Saturated Fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Nectarine
Nectarine
Contains more Starch +99728.6%
Contains more Maltose +∞%
Contains more Sucrose +1523.3%
Contains more Glucose +24.6%
Contains more Fructose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +99728.6%
Contains more Maltose +∞%
Contains more Sucrose +1523.3%
Contains more Glucose +24.6%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Nectarine Opinion
Net carbs 71.62g 8.85g Millet flour
Protein 10.75g 1.06g Millet flour
Fats 4.25g 0.32g Millet flour
Carbs 75.12g 10.55g Millet flour
Calories 382kcal 44kcal Millet flour
Starch 69.88g 0.07g Millet flour
Fructose 0g 1.37g Nectarine
Sugar 1.66g 7.89g Millet flour
Fiber 3.5g 1.7g Millet flour
Calcium 14mg 6mg Millet flour
Iron 3.94mg 0.28mg Millet flour
Magnesium 119mg 9mg Millet flour
Phosphorus 285mg 26mg Millet flour
Potassium 224mg 201mg Millet flour
Sodium 4mg 0mg Nectarine
Zinc 2.63mg 0.17mg Millet flour
Copper 0.535mg 0.086mg Millet flour
Manganese 1.002mg 0.054mg Millet flour
Selenium 32.7µg 0µg Millet flour
Vitamin A 332IU Nectarine
Vitamin A RAE 17µg Nectarine
Vitamin E 0.11mg 0.77mg Nectarine
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.413mg 0.034mg Millet flour
Vitamin B2 0.073mg 0.027mg Millet flour
Vitamin B3 6.02mg 1.125mg Millet flour
Vitamin B5 1.267mg 0.185mg Millet flour
Vitamin B6 0.372mg 0.025mg Millet flour
Folate 42µg 5µg Millet flour
Vitamin K 0.8µg 2.2µg Nectarine
Tryptophan 0.17mg 0.005mg Millet flour
Threonine 0.354mg 0.009mg Millet flour
Isoleucine 0.473mg 0.009mg Millet flour
Leucine 1.537mg 0.014mg Millet flour
Lysine 0.144mg 0.016mg Millet flour
Methionine 0.319mg 0.006mg Millet flour
Phenylalanine 0.675mg 0.021mg Millet flour
Valine 0.584mg 0.013mg Millet flour
Histidine 0.257mg 0.008mg Millet flour
Trans Fat 0.002g 0g Nectarine
Saturated Fat 0.536g 0.025g Nectarine
Monounsaturated Fat 0.924g 0.088g Millet flour
Polyunsaturated fat 2.618g 0.113g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
10%
Nectarine
Minerals Daily Need Coverage Score
94%
Millet flour
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 6.23g)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.