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  6. Millet flour vs. Neufchâtel cheese

Millet flour vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are millet flour and neufchâtel cheese different?

  • Millet flour is higher than neufchâtel cheese in copper, selenium, iron, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, and phosphorus.
  • Neufchâtel cheese covers your daily need for saturated fat, 61% more than millet flour.
  • Millet flour contains 91 times more manganese than neufchâtel cheese. Millet flour contains 1.002mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index (70) than neufchâtel cheese (27).

Millet flour and Cheese, neufchatel types were used in this article.

Infographic

Millet flour vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1090%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +2930.8%
Contains more CopperCopper +1881.5%
Contains more ZincZinc +220.7%
Contains more PhosphorusPhosphorus +106.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +990%
Contains more CalciumCalcium +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1777.3%
Contains more Vitamin B3Vitamin B3 +2766.7%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin KVitamin K +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Neufchâtel cheese DV% diff.
Saturated fat 0.536g 12.79g 56%
Copper 0.535mg 0.027mg 56%
Selenium 32.7µg 3µg 54%
Iron 3.94mg 0.13mg 48%
Manganese 1.002mg 0.011mg 43%
Vitamin B3 6.02mg 0.21mg 36%
Vitamin B1 0.413mg 0.022mg 33%
Fats 4.25g 22.78g 29%
Starch 69.88g 0.5g 29%
Vitamin A 241µg 27%
Magnesium 119mg 10mg 26%
Cholesterol 74mg 25%
Vitamin B6 0.372mg 0.041mg 25%
Carbs 75.12g 3.59g 24%
Phosphorus 285mg 138mg 21%
Zinc 2.63mg 0.82mg 16%
Vitamin B5 1.267mg 0.575mg 14%
Sodium 4mg 334mg 14%
Fiber 3.5g 0g 14%
Vitamin B12 0.3µg 13%
Monounsaturated fat 0.924g 5.784g 12%
Polyunsaturated fat 2.618g 0.97g 11%
Calcium 14mg 117mg 10%
Folate 42µg 14µg 7%
Calories 382kcal 253kcal 6%
Vitamin B2 0.073mg 0.155mg 6%
Protein 10.75g 9.15g 3%
Vitamin E 0.11mg 0.4mg 2%
Potassium 224mg 152mg 2%
Vitamin K 0.8µg 1.7µg 1%
Net carbs 71.62g 3.59g N/A
Sugar 1.66g 3.19g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.106mg 0%
Threonine 0.354mg 0.359mg 0%
Isoleucine 0.473mg 0.501mg 0%
Leucine 1.537mg 1.013mg 0%
Lysine 0.144mg 0.875mg 0%
Methionine 0.319mg 0.294mg 0%
Phenylalanine 0.675mg 0.448mg 0%
Valine 0.584mg 0.609mg 0%
Histidine 0.257mg 0.27mg 0%
Omega-3 - ALA 0.044g 0.117g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +17.5%
Contains more CarbsCarbs +1992.5%
Contains more FatsFats +436%
Contains more WaterWater +627.9%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +169.9%
Contains more Mono. FatMonounsaturated fat +526%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +13876%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.