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  6. Millet flour vs. Neufchâtel cheese

Millet flour vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Millet flour and Neufchâtel cheese different?

  • Millet flour is higher than Neufchâtel cheese in Copper, Selenium, Iron, Manganese, Vitamin B3, Vitamin B1, Magnesium, Vitamin B6, and Phosphorus.
  • Neufchâtel cheese covers your daily need of Saturated Fat 61% more than Millet flour.
  • Millet flour contains 91 times more Manganese than Neufchâtel cheese. Millet flour contains 1.002mg of Manganese, while Neufchâtel cheese contains 0.011mg.
  • Millet flour is lower in Saturated Fat.

Millet flour and Cheese, neufchatel types were used in this article.

Infographic

Millet flour vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2930.8%
Contains more Magnesium +1090%
Contains more Phosphorus +106.5%
Contains more Potassium +47.4%
Contains less Sodium -98.8%
Contains more Zinc +220.7%
Contains more Copper +1881.5%
Contains more Manganese +9009.1%
Contains more Selenium +990%
Contains more Calcium +735.7%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2930.8%
Contains more Magnesium +1090%
Contains more Phosphorus +106.5%
Contains more Potassium +47.4%
Contains less Sodium -98.8%
Contains more Zinc +220.7%
Contains more Copper +1881.5%
Contains more Manganese +9009.1%
Contains more Selenium +990%
Contains more Calcium +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +1777.3%
Contains more Vitamin B3 +2766.7%
Contains more Vitamin B5 +120.3%
Contains more Vitamin B6 +807.3%
Contains more Folate +200%
Contains more Vitamin E +263.6%
Contains more Vitamin B2 +112.3%
Contains more Vitamin K +112.5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +1777.3%
Contains more Vitamin B3 +2766.7%
Contains more Vitamin B5 +120.3%
Contains more Vitamin B6 +807.3%
Contains more Folate +200%
Contains more Vitamin E +263.6%
Contains more Vitamin B2 +112.3%
Contains more Vitamin K +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +17.5%
Contains more Carbs +1992.5%
Contains more Fats +436%
Contains more Water +627.9%
Contains more Other +13.2%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +17.5%
Contains more Carbs +1992.5%
Contains more Fats +436%
Contains more Water +627.9%
Contains more Other +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +169.9%
Contains more Monounsaturated Fat +526%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +169.9%
Contains more Monounsaturated Fat +526%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Starch +13876%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +13876%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Neufchâtel cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Neufchâtel cheese Opinion
Net carbs 71.62g 3.59g Millet flour
Protein 10.75g 9.15g Millet flour
Fats 4.25g 22.78g Neufchâtel cheese
Carbs 75.12g 3.59g Millet flour
Calories 382kcal 253kcal Millet flour
Starch 69.88g 0.5g Millet flour
Sugar 1.66g 3.19g Millet flour
Fiber 3.5g 0g Millet flour
Calcium 14mg 117mg Neufchâtel cheese
Iron 3.94mg 0.13mg Millet flour
Magnesium 119mg 10mg Millet flour
Phosphorus 285mg 138mg Millet flour
Potassium 224mg 152mg Millet flour
Sodium 4mg 334mg Millet flour
Zinc 2.63mg 0.82mg Millet flour
Copper 0.535mg 0.027mg Millet flour
Manganese 1.002mg 0.011mg Millet flour
Selenium 32.7µg 3µg Millet flour
Vitamin A 841IU Neufchâtel cheese
Vitamin A RAE 241µg Neufchâtel cheese
Vitamin E 0.11mg 0.4mg Neufchâtel cheese
Vitamin B1 0.413mg 0.022mg Millet flour
Vitamin B2 0.073mg 0.155mg Neufchâtel cheese
Vitamin B3 6.02mg 0.21mg Millet flour
Vitamin B5 1.267mg 0.575mg Millet flour
Vitamin B6 0.372mg 0.041mg Millet flour
Folate 42µg 14µg Millet flour
Vitamin B12 0.3µg Neufchâtel cheese
Vitamin K 0.8µg 1.7µg Neufchâtel cheese
Tryptophan 0.17mg 0.106mg Millet flour
Threonine 0.354mg 0.359mg Neufchâtel cheese
Isoleucine 0.473mg 0.501mg Neufchâtel cheese
Leucine 1.537mg 1.013mg Millet flour
Lysine 0.144mg 0.875mg Neufchâtel cheese
Methionine 0.319mg 0.294mg Millet flour
Phenylalanine 0.675mg 0.448mg Millet flour
Valine 0.584mg 0.609mg Neufchâtel cheese
Histidine 0.257mg 0.27mg Neufchâtel cheese
Cholesterol 74mg Millet flour
Trans Fat 0.002g Neufchâtel cheese
Saturated Fat 0.536g 12.79g Millet flour
Monounsaturated Fat 0.924g 5.784g Neufchâtel cheese
Polyunsaturated fat 2.618g 0.97g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
94%
Millet flour
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 12.254g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.