Millet flour vs. Brazil nut — In-Depth Nutrition Comparison
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A recap on differences between millet flour and brazil nut
- Millet flour is higher in vitamin B3, vitamin B5, vitamin B6, and iron, yet brazil nut is higher in selenium, copper, phosphorus, magnesium, and vitamin E.
- Brazil nut covers your daily selenium needs 3426% more than millet flour.
- Millet flour contains 20 times more vitamin B3 than brazil nut. While millet flour contains 6.02mg of vitamin B3, brazil nut contains only 0.295mg.
- The amount of saturated fat in millet flour is lower.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are Millet flour and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.1% |
| Contains more MagnesiumMagnesium | +216% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +194.2% |
| Contains more CopperCopper | +225.8% |
| Contains more ZincZinc | +54.4% |
| Contains more PhosphorusPhosphorus | +154.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +22.1% |
| Contains more SeleniumSelenium | +5762.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +1940.7% |
| Contains more Vitamin B5Vitamin B5 | +588.6% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5036.4% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 1917µg | 3426% |
| Polyunsaturated fat | 2.618g | 24.399g | 145% |
| Copper | 0.535mg | 1.743mg | 134% |
| Fats | 4.25g | 67.1g | 97% |
| Saturated fat | 0.536g | 16.134g | 71% |
| Phosphorus | 285mg | 725mg | 63% |
| Magnesium | 119mg | 376mg | 61% |
| Monounsaturated fat | 0.924g | 23.879g | 57% |
| Vitamin E | 0.11mg | 5.65mg | 37% |
| Vitamin B3 | 6.02mg | 0.295mg | 36% |
| Starch | 69.88g | 0.25g | 29% |
| Vitamin B5 | 1.267mg | 0.184mg | 22% |
| Vitamin B6 | 0.372mg | 0.101mg | 21% |
| Carbs | 75.12g | 11.74g | 21% |
| Iron | 3.94mg | 2.43mg | 19% |
| Vitamin B1 | 0.413mg | 0.617mg | 17% |
| Fiber | 3.5g | 7.5g | 16% |
| Calcium | 14mg | 160mg | 15% |
| Calories | 382kcal | 659kcal | 14% |
| Potassium | 224mg | 659mg | 13% |
| Zinc | 2.63mg | 4.06mg | 13% |
| Manganese | 1.002mg | 1.223mg | 10% |
| Protein | 10.75g | 14.32g | 7% |
| Folate | 42µg | 22µg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.073mg | 0.035mg | 3% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 71.62g | 4.24g | N/A |
| Sugar | 1.66g | 2.33g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.135mg | 0% |
| Threonine | 0.354mg | 0.365mg | 0% |
| Isoleucine | 0.473mg | 0.518mg | 0% |
| Leucine | 1.537mg | 1.19mg | 0% |
| Lysine | 0.144mg | 0.49mg | 0% |
| Methionine | 0.319mg | 1.124mg | 0% |
| Phenylalanine | 0.675mg | 0.639mg | 0% |
| Valine | 0.584mg | 0.76mg | 0% |
| Histidine | 0.257mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.044g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +539.9% |
| Contains more WaterWater | +153.5% |
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +1478.8% |
| Contains more OtherOther | +182.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2484.3% |
| Contains more Poly. FatPolyunsaturated fat | +832% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +27852% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +676.7% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
