Millet flour vs. Pistachio — In-Depth Nutrition Comparison
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How are millet flour and pistachios different?
- Millet flour is richer in selenium and vitamin B3, while pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, fiber, potassium, and vitamin E.
- Pistachios cover your daily need for vitamin B6, 102% more than millet flour.
- Millet flour contains 5 times more selenium than pistachios. Millet flour contains 32.7µg of selenium, while pistachios contain 7µg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than pistachios (28).
Millet flour and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.5% |
| Contains more SeleniumSelenium | +367.1% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +357.6% |
| Contains more CopperCopper | +143% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +363.1% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +357% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.372mg | 1.7mg | 102% |
| Copper | 0.535mg | 1.3mg | 85% |
| Polyunsaturated fat | 2.618g | 14.38g | 78% |
| Fats | 4.25g | 45.32g | 63% |
| Monounsaturated fat | 0.924g | 23.257g | 56% |
| Selenium | 32.7µg | 7µg | 47% |
| Vitamin B1 | 0.413mg | 0.87mg | 38% |
| Vitamin B3 | 6.02mg | 1.3mg | 30% |
| Phosphorus | 285mg | 490mg | 29% |
| Starch | 69.88g | 1.67g | 28% |
| Fiber | 3.5g | 10.6g | 28% |
| Potassium | 224mg | 1025mg | 24% |
| Saturated fat | 0.536g | 5.907g | 24% |
| Protein | 10.75g | 20.16g | 19% |
| Vitamin E | 0.11mg | 2.86mg | 18% |
| Carbs | 75.12g | 27.17g | 16% |
| Vitamin B5 | 1.267mg | 0.52mg | 15% |
| Calories | 382kcal | 560kcal | 9% |
| Calcium | 14mg | 105mg | 9% |
| Manganese | 1.002mg | 1.2mg | 9% |
| Vitamin B2 | 0.073mg | 0.16mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Zinc | 2.63mg | 2.2mg | 4% |
| Vitamin A | 26µg | 3% | |
| Folate | 42µg | 51µg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 16.57g | N/A |
| Magnesium | 119mg | 121mg | 0% |
| Iron | 3.94mg | 3.92mg | 0% |
| Sugar | 1.66g | 7.66g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.251mg | 0% |
| Threonine | 0.354mg | 0.684mg | 0% |
| Isoleucine | 0.473mg | 0.917mg | 0% |
| Leucine | 1.537mg | 1.604mg | 0% |
| Lysine | 0.144mg | 1.138mg | 0% |
| Methionine | 0.319mg | 0.36mg | 0% |
| Phenylalanine | 0.675mg | 1.092mg | 0% |
| Valine | 0.584mg | 1.249mg | 0% |
| Histidine | 0.257mg | 0.512mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +176.5% |
| Contains more WaterWater | +98.4% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +966.4% |
| Contains more OtherOther | +146.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +2417% |
| Contains more Poly. FatPolyunsaturated fat | +449.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +4084.4% |
| Contains more GlucoseGlucose | +293.8% |
| Contains more SucroseSucrose | +2190% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +54.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
