Millet flour vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between millet flour and omelette?
- Millet flour is higher in copper, manganese, vitamin B3, vitamin B1, iron, magnesium, vitamin B6, phosphorus, and zinc, yet omelette is higher in vitamin B2.
- Millet flour's daily need coverage for copper is 52% more.
- Millet flour has 94 times more vitamin B3 than omelette. While millet flour has 6.02mg of vitamin B3, omelette has only 0.064mg.
- The glycemic index of omelette is lower.
We used Millet flour and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +981.8% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +749.2% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +4075% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more CalciumCalcium | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1114.7% |
| Contains more Vitamin B3Vitamin B3 | +9306.3% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin B2Vitamin B2 | +428.8% |
| Contains more Vitamin KVitamin K | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Copper | 0.535mg | 0.063mg | 52% |
| Choline | 247.6mg | 45% | |
| Manganese | 1.002mg | 0.024mg | 43% |
| Vitamin B3 | 6.02mg | 0.064mg | 37% |
| Vitamin B1 | 0.413mg | 0.034mg | 32% |
| Vitamin B12 | 0.76µg | 32% | |
| Iron | 3.94mg | 1.48mg | 31% |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 11mg | 26% |
| Carbs | 75.12g | 0.64g | 25% |
| Vitamin B2 | 0.073mg | 0.386mg | 24% |
| Vitamin A | 172µg | 19% | |
| Vitamin B6 | 0.372mg | 0.143mg | 18% |
| Phosphorus | 285mg | 167mg | 17% |
| Fiber | 3.5g | 0g | 14% |
| Zinc | 2.63mg | 1.09mg | 14% |
| Saturated fat | 0.536g | 3.319g | 13% |
| Selenium | 32.7µg | 25.8µg | 13% |
| Calories | 382kcal | 154kcal | 11% |
| Fats | 4.25g | 11.66g | 11% |
| Monounsaturated fat | 0.924g | 4.843g | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 0.11mg | 1.29mg | 8% |
| Sodium | 4mg | 155mg | 7% |
| Vitamin K | 0.8µg | 4.5µg | 3% |
| Potassium | 224mg | 117mg | 3% |
| Calcium | 14mg | 48mg | 3% |
| Polyunsaturated fat | 2.618g | 2.712g | 1% |
| Folate | 42µg | 39µg | 1% |
| Protein | 10.75g | 10.57g | 0% |
| Net carbs | 71.62g | 0.64g | N/A |
| Sugar | 1.66g | 0.31g | N/A |
| Vitamin B5 | 1.267mg | 1.289mg | 0% |
| Trans fat | 0.002g | 0.709g | N/A |
| Tryptophan | 0.17mg | 0.14mg | 0% |
| Threonine | 0.354mg | 0.467mg | 0% |
| Isoleucine | 0.473mg | 0.565mg | 0% |
| Leucine | 1.537mg | 0.913mg | 0% |
| Lysine | 0.144mg | 0.767mg | 0% |
| Methionine | 0.319mg | 0.319mg | 0% |
| Phenylalanine | 0.675mg | 0.572mg | 0% |
| Valine | 0.584mg | 0.722mg | 0% |
| Histidine | 0.257mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +11637.5% |
| Contains more OtherOther | +21% |
| Contains more FatsFats | +174.4% |
| Contains more WaterWater | +778.1% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +424.1% |
~equal in
Polyunsaturated fat
~2.712g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +306.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
