Millet flour vs. Scallion — In-Depth Nutrition Comparison

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How are millet flour and scallions different?

Millet flour is richer in selenium, copper, manganese, phosphorus, vitamin B3, iron, vitamin B1, vitamin B6, and vitamin B5, while scallions are higher in vitamin K.
Scallions cover your daily need for vitamin K, 172% more than millet flour.
Millet flour contains 55 times more selenium than scallions. Millet flour contains 32.7µg of selenium, while scallions contain 0.6µg.
Millet flour has a higher glycemic index (70) than scallions (32).

Millet flour and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Scallion

Contains more MagnesiumMagnesium	+495%
Contains more IronIron	+166.2%
Contains more CopperCopper	+544.6%
Contains more ZincZinc	+574.4%
Contains more PhosphorusPhosphorus	+670.3%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+526.3%
Contains more SeleniumSelenium	+5350%

Contains more CalciumCalcium	+414.3%
Contains more PotassiumPotassium	+23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Scallion

Contains more Vitamin B1Vitamin B1	+650.9%
Contains more Vitamin B3Vitamin B3	+1046.7%
Contains more Vitamin B5Vitamin B5	+1589.3%
Contains more Vitamin B6Vitamin B6	+509.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin KVitamin K	+25775%
Contains more FolateFolate	+52.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.08mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.8µg	207µg	172%
Selenium	32.7µg	0.6µg	58%
Copper	0.535mg	0.083mg	50%
Manganese	1.002mg	0.16mg	37%
Phosphorus	285mg	37mg	35%
Vitamin B3	6.02mg	0.525mg	34%
Iron	3.94mg	1.48mg	31%
Vitamin B1	0.413mg	0.055mg	30%
Starch	69.88g		29%
Magnesium	119mg	20mg	24%
Vitamin B5	1.267mg	0.075mg	24%
Vitamin B6	0.372mg	0.061mg	24%
Carbs	75.12g	7.34g	23%
Vitamin C	0mg	18.8mg	21%
Zinc	2.63mg	0.39mg	20%
Calories	382kcal	32kcal	18%
Protein	10.75g	1.83g	18%
Polyunsaturated fat	2.618g	0.074g	17%
Fats	4.25g	0.19g	6%
Calcium	14mg	72mg	6%
Vitamin A		50µg	6%
Folate	42µg	64µg	6%
Fiber	3.5g	2.6g	4%
Vitamin E	0.11mg	0.55mg	3%
Potassium	224mg	276mg	2%
Saturated fat	0.536g	0.032g	2%
Monounsaturated fat	0.924g	0.027g	2%
Sodium	4mg	16mg	1%
Vitamin B2	0.073mg	0.08mg	1%
Choline		5.7mg	1%
Net carbs	71.62g	4.74g	N/A
Sugar	1.66g	2.33g	N/A
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg	0.02mg	0%
Threonine	0.354mg	0.072mg	0%
Isoleucine	0.473mg	0.077mg	0%
Leucine	1.537mg	0.109mg	0%
Lysine	0.144mg	0.091mg	0%
Methionine	0.319mg	0.02mg	0%
Phenylalanine	0.675mg	0.059mg	0%
Valine	0.584mg	0.081mg	0%
Histidine	0.257mg	0.032mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A