Millet flour vs. Pâté — In-Depth Nutrition Comparison
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Important differences between millet flour and pâté
- Millet flour has more manganese, vitamin B1, magnesium, vitamin B6, and vitamin B3; however, pâté has more vitamin B2, iron, and selenium.
- Pâté's daily need coverage for saturated fat is 45% more.
- Millet flour has 14 times more vitamin B1 than pâté. Millet flour has 0.413mg of vitamin B1, while pâté has 0.03mg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index than pâté.
The food varieties used in the comparison are Millet flour and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815.4% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +33.8% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +735% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +39.6% |
| Contains more SeleniumSelenium | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1276.7% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +721.9% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +4908% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +558.8% |
| Contains more WaterWater | +521.7% |
| Contains more OtherOther | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1237.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 255mg | 85% | |
| Vitamin B2 | 0.073mg | 0.6mg | 41% |
| Saturated fat | 0.536g | 9.57g | 41% |
| Manganese | 1.002mg | 0.12mg | 38% |
| Fats | 4.25g | 28g | 37% |
| Vitamin B1 | 0.413mg | 0.03mg | 32% |
| Sodium | 4mg | 697mg | 30% |
| Monounsaturated fat | 0.924g | 12.36g | 29% |
| Starch | 69.88g | 29% | |
| Carbs | 75.12g | 1.5g | 25% |
| Magnesium | 119mg | 13mg | 25% |
| Vitamin B6 | 0.372mg | 0.06mg | 24% |
| Iron | 3.94mg | 5.5mg | 20% |
| Vitamin B3 | 6.02mg | 3.3mg | 17% |
| Selenium | 32.7µg | 41.6µg | 16% |
| Copper | 0.535mg | 0.4mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Phosphorus | 285mg | 200mg | 12% |
| Protein | 10.75g | 14.2g | 7% |
| Calcium | 14mg | 70mg | 6% |
| Folate | 42µg | 60µg | 5% |
| Polyunsaturated fat | 2.618g | 3.16g | 4% |
| Calories | 382kcal | 319kcal | 3% |
| Potassium | 224mg | 138mg | 3% |
| Zinc | 2.63mg | 2.85mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 1.267mg | 1.2mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 1.5g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.157mg | 0% |
| Threonine | 0.354mg | 0.568mg | 0% |
| Isoleucine | 0.473mg | 0.554mg | 0% |
| Leucine | 1.537mg | 1.05mg | 0% |
| Lysine | 0.144mg | 0.838mg | 0% |
| Methionine | 0.319mg | 0.284mg | 0% |
| Phenylalanine | 0.675mg | 0.582mg | 0% |
| Valine | 0.584mg | 0.768mg | 0% |
| Histidine | 0.257mg | 0.298mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
83%
Minerals Daily Need Coverage Score
94%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 9.034g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.