Millet flour vs. Pâté — In-Depth Nutrition Comparison

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Important differences between millet flour and pâté

Millet flour has more manganese, vitamin B1, magnesium, vitamin B6, and vitamin B3; however, pâté has more vitamin B2, iron, and selenium.
Pâté's daily need coverage for saturated fat is 45% more.
Millet flour has 14 times more vitamin B1 than pâté. Millet flour has 0.413mg of vitamin B1, while pâté has 0.03mg.
Millet flour is lower in saturated fat.
Millet flour has a higher glycemic index than pâté.

The food varieties used in the comparison are Millet flour and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pâté

Contains more MagnesiumMagnesium	+815.4%
Contains more PotassiumPotassium	+62.3%
Contains more CopperCopper	+33.8%
Contains more PhosphorusPhosphorus	+42.5%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+735%

Contains more CalciumCalcium	+400%
Contains more IronIron	+39.6%
Contains more SeleniumSelenium	+27.2%

~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1276.7%
Contains more Vitamin B3Vitamin B3	+82.4%
Contains more Vitamin B6Vitamin B6	+520%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+721.9%
Contains more FolateFolate	+42.9%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~1.2mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.2µg	133%
Vitamin A		991µg	110%
Cholesterol		255mg	85%
Vitamin B2	0.073mg	0.6mg	41%
Saturated fat	0.536g	9.57g	41%
Manganese	1.002mg	0.12mg	38%
Fats	4.25g	28g	37%
Vitamin B1	0.413mg	0.03mg	32%
Sodium	4mg	697mg	30%
Monounsaturated fat	0.924g	12.36g	29%
Starch	69.88g		29%
Carbs	75.12g	1.5g	25%
Magnesium	119mg	13mg	25%
Vitamin B6	0.372mg	0.06mg	24%
Iron	3.94mg	5.5mg	20%
Vitamin B3	6.02mg	3.3mg	17%
Selenium	32.7µg	41.6µg	16%
Copper	0.535mg	0.4mg	15%
Fiber	3.5g	0g	14%
Phosphorus	285mg	200mg	12%
Protein	10.75g	14.2g	7%
Calcium	14mg	70mg	6%
Folate	42µg	60µg	5%
Polyunsaturated fat	2.618g	3.16g	4%
Calories	382kcal	319kcal	3%
Potassium	224mg	138mg	3%
Zinc	2.63mg	2.85mg	2%
Vitamin C	0mg	2mg	2%
Vitamin B5	1.267mg	1.2mg	1%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Net carbs	71.62g	1.5g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.157mg	0%
Threonine	0.354mg	0.568mg	0%
Isoleucine	0.473mg	0.554mg	0%
Leucine	1.537mg	1.05mg	0%
Lysine	0.144mg	0.838mg	0%
Methionine	0.319mg	0.284mg	0%
Phenylalanine	0.675mg	0.582mg	0%
Valine	0.584mg	0.768mg	0%
Histidine	0.257mg	0.298mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A