Millet flour vs. Pasta — In-Depth Nutrition Comparison

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Differences between millet flour and pasta

Pasta contains less copper, iron, manganese, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B5, zinc, and vitamin B1 than millet flour.
Millet flour's daily need coverage for copper is 49% higher.
Pasta contains 11 times less vitamin B6 than millet flour. Millet flour contains 0.372mg of vitamin B6, while pasta contains 0.034mg.
Pasta has a lower glycemic index. The glycemic index of pasta is 49, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Pasta, fresh-refrigerated, plain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pasta

Contains more MagnesiumMagnesium	+561.1%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+833.3%
Contains more IronIron	+245.6%
Contains more CopperCopper	+475.3%
Contains more ZincZinc	+369.6%
Contains more PhosphorusPhosphorus	+352.4%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+347.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pasta

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+97.6%
Contains more Vitamin B3Vitamin B3	+506.9%
Contains more Vitamin B5Vitamin B5	+592.3%
Contains more Vitamin B6Vitamin B6	+994.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+105.5%
Contains more FolateFolate	+52.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg		59%
Copper	0.535mg	0.093mg	49%
Iron	3.94mg	1.14mg	35%
Manganese	1.002mg	0.224mg	34%
Phosphorus	285mg	63mg	32%
Vitamin B3	6.02mg	0.992mg	31%
Starch	69.88g		29%
Vitamin B6	0.372mg	0.034mg	26%
Magnesium	119mg	18mg	24%
Vitamin B5	1.267mg	0.183mg	22%
Zinc	2.63mg	0.56mg	19%
Carbs	75.12g	24.93g	17%
Vitamin B1	0.413mg	0.209mg	17%
Polyunsaturated fat	2.618g	0.429g	15%
Fiber	3.5g		14%
Calories	382kcal	131kcal	13%
Cholesterol		33mg	11%
Protein	10.75g	5.15g	11%
Vitamin B12		0.14µg	6%
Folate	42µg	64µg	6%
Vitamin B2	0.073mg	0.15mg	6%
Potassium	224mg	24mg	6%
Fats	4.25g	1.05g	5%
Saturated fat	0.536g	0.15g	2%
Monounsaturated fat	0.924g	0.124g	2%
Vitamin E	0.11mg		1%
Vitamin A		6µg	1%
Calcium	14mg	6mg	1%
Vitamin K	0.8µg		1%
Net carbs	71.62g	24.93g	N/A
Sugar	1.66g		N/A
Sodium	4mg	6mg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.065mg	0%
Threonine	0.354mg	0.134mg	0%
Isoleucine	0.473mg	0.197mg	0%
Leucine	1.537mg	0.348mg	0%
Lysine	0.144mg	0.097mg	0%
Methionine	0.319mg	0.079mg	0%
Phenylalanine	0.675mg	0.247mg	0%
Valine	0.584mg	0.217mg	0%
Histidine	0.257mg	0.103mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A