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  6. Millet flour vs. Peach

Millet flour vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between Millet flour and Peach

  • Peach has less Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, Magnesium, and Zinc than Millet flour.
  • Millet flour covers your daily need of Selenium 59% more than Peach.
  • Millet flour has 17 times more Vitamin B1 than Peach. While Millet flour has 0.413mg of Vitamin B1, Peach has only 0.024mg.

These are the specific foods used in this comparison Millet flour and Peaches, yellow, raw.

Infographic

Millet flour vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Peach
Peach
Contains more Calcium +133.3%
Contains more Iron +1476%
Contains more Magnesium +1222.2%
Contains more Phosphorus +1325%
Contains more Potassium +17.9%
Contains more Zinc +1447.1%
Contains more Copper +686.8%
Contains more Manganese +1542.6%
Contains more Selenium +32600%
Contains less Sodium -100%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +133.3%
Contains more Iron +1476%
Contains more Magnesium +1222.2%
Contains more Phosphorus +1325%
Contains more Potassium +17.9%
Contains more Zinc +1447.1%
Contains more Copper +686.8%
Contains more Manganese +1542.6%
Contains more Selenium +32600%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
6
Peach
Peach
Contains more Vitamin B1 +1620.8%
Contains more Vitamin B2 +135.5%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +728.1%
Contains more Vitamin B6 +1388%
Contains more Folate +950%
Contains more Vitamin E +563.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +225%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +1620.8%
Contains more Vitamin B2 +135.5%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +728.1%
Contains more Vitamin B6 +1388%
Contains more Folate +950%
Contains more Vitamin E +563.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Peach
Peach
Contains more Protein +1081.3%
Contains more Fats +1600%
Contains more Carbs +687.4%
Contains more Other +181.4%
Contains more Water +925%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1081.3%
Contains more Fats +1600%
Contains more Carbs +687.4%
Contains more Other +181.4%
Contains more Water +925%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +1279.1%
Contains more Polyunsaturated fat +2944.2%
Contains less Saturated Fat -96.5%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +1279.1%
Contains more Polyunsaturated fat +2944.2%
Contains less Saturated Fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
4
Peach
Peach
Contains more Starch +∞%
Contains more Maltose +37.5%
Contains more Sucrose +1486.7%
Contains more Glucose +54.8%
Contains more Fructose +∞%
Contains more Galactose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Maltose +37.5%
Contains more Sucrose +1486.7%
Contains more Glucose +54.8%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Peach Opinion
Net carbs 71.62g 8.04g Millet flour
Protein 10.75g 0.91g Millet flour
Fats 4.25g 0.25g Millet flour
Carbs 75.12g 9.54g Millet flour
Calories 382kcal 39kcal Millet flour
Starch 69.88g 0g Millet flour
Fructose 0g 1.53g Peach
Sugar 1.66g 8.39g Millet flour
Fiber 3.5g 1.5g Millet flour
Calcium 14mg 6mg Millet flour
Iron 3.94mg 0.25mg Millet flour
Magnesium 119mg 9mg Millet flour
Phosphorus 285mg 20mg Millet flour
Potassium 224mg 190mg Millet flour
Sodium 4mg 0mg Peach
Zinc 2.63mg 0.17mg Millet flour
Copper 0.535mg 0.068mg Millet flour
Manganese 1.002mg 0.061mg Millet flour
Selenium 32.7µg 0.1µg Millet flour
Vitamin A 326IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.11mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.413mg 0.024mg Millet flour
Vitamin B2 0.073mg 0.031mg Millet flour
Vitamin B3 6.02mg 0.806mg Millet flour
Vitamin B5 1.267mg 0.153mg Millet flour
Vitamin B6 0.372mg 0.025mg Millet flour
Folate 42µg 4µg Millet flour
Vitamin K 0.8µg 2.6µg Peach
Tryptophan 0.17mg 0.01mg Millet flour
Threonine 0.354mg 0.016mg Millet flour
Isoleucine 0.473mg 0.017mg Millet flour
Leucine 1.537mg 0.027mg Millet flour
Lysine 0.144mg 0.03mg Millet flour
Methionine 0.319mg 0.01mg Millet flour
Phenylalanine 0.675mg 0.019mg Millet flour
Valine 0.584mg 0.022mg Millet flour
Histidine 0.257mg 0.013mg Millet flour
Trans Fat 0.002g 0g Peach
Saturated Fat 0.536g 0.019g Peach
Monounsaturated Fat 0.924g 0.067g Millet flour
Polyunsaturated fat 2.618g 0.086g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
9%
Peach
Minerals Daily Need Coverage Score
94%
Millet flour
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 6.73g)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.3)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.