Millet flour vs. Peanut — In-Depth Nutrition Comparison
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The main differences between millet flour and peanuts
- Millet flour is richer in selenium, yet peanuts are richer in copper, vitamin E, folate, manganese, vitamin B3, fiber, vitamin B1, and potassium.
- Daily need coverage for copper for peanuts is 68% higher.
- Millet flour contains 5 times more selenium than peanuts. Millet flour contains 32.7µg of selenium, while peanuts contain 7.2µg.
- Millet flour contains less saturated fat.
- Peanuts have a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +354.2% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +214.7% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +7472.7% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more FolateFolate | +471.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +365.7% |
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +1058.6% |
| Contains more OtherOther | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +2543.5% |
| Contains more Poly. FatPolyunsaturated fat | +494.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.618g | 15.558g | 86% |
| Fats | 4.25g | 49.24g | 69% |
| Copper | 0.535mg | 1.144mg | 68% |
| Monounsaturated fat | 0.924g | 24.426g | 59% |
| Vitamin E | 0.11mg | 8.33mg | 55% |
| Folate | 42µg | 240µg | 50% |
| Selenium | 32.7µg | 7.2µg | 46% |
| Manganese | 1.002mg | 1.934mg | 41% |
| Vitamin B3 | 6.02mg | 12.066mg | 38% |
| Protein | 10.75g | 25.8g | 30% |
| Starch | 69.88g | 29% | |
| Saturated fat | 0.536g | 6.279g | 26% |
| Fiber | 3.5g | 8.5g | 20% |
| Carbs | 75.12g | 16.13g | 20% |
| Vitamin B1 | 0.413mg | 0.64mg | 19% |
| Potassium | 224mg | 705mg | 14% |
| Phosphorus | 285mg | 376mg | 13% |
| Magnesium | 119mg | 168mg | 12% |
| Choline | 52.5mg | 10% | |
| Vitamin B5 | 1.267mg | 1.767mg | 10% |
| Calories | 382kcal | 567kcal | 9% |
| Calcium | 14mg | 92mg | 8% |
| Iron | 3.94mg | 4.58mg | 8% |
| Zinc | 2.63mg | 3.27mg | 6% |
| Vitamin B2 | 0.073mg | 0.135mg | 5% |
| Vitamin B6 | 0.372mg | 0.348mg | 2% |
| Sodium | 4mg | 18mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Net carbs | 71.62g | 7.63g | N/A |
| Sugar | 1.66g | 4.72g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.25mg | 0% |
| Threonine | 0.354mg | 0.883mg | 0% |
| Isoleucine | 0.473mg | 0.907mg | 0% |
| Leucine | 1.537mg | 1.672mg | 0% |
| Lysine | 0.144mg | 0.926mg | 0% |
| Methionine | 0.319mg | 0.317mg | 0% |
| Phenylalanine | 0.675mg | 1.377mg | 0% |
| Valine | 0.584mg | 1.082mg | 0% |
| Histidine | 0.257mg | 0.652mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
75%
Minerals Daily Need Coverage Score
94%
131%
Comparison summary
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 5.743g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.8)