Millet flour vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between millet flour and pimiento

Millet flour has more selenium, copper, manganese, phosphorus, vitamin B3, vitamin B1, iron, magnesium, and vitamin B5; however, pimiento is richer in vitamin C.
Pimiento covers your daily vitamin C needs 94% more than millet flour.
Pimiento has 164 times less selenium than millet flour. Millet flour has 32.7µg of selenium, while pimiento has 0.2µg.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of pimiento is 45.

Specific food types used in this comparison are Millet flour and Pimento, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pimiento

Contains more MagnesiumMagnesium	+1883.3%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+41.8%
Contains more IronIron	+134.5%
Contains more CopperCopper	+991.8%
Contains more ZincZinc	+1284.2%
Contains more PhosphorusPhosphorus	+1576.5%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+989.1%
Contains more SeleniumSelenium	+16250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pimiento

Contains more Vitamin B1Vitamin B1	+2329.4%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B3Vitamin B3	+878.9%
Contains more Vitamin B5Vitamin B5	+12570%
Contains more Vitamin B6Vitamin B6	+73%
Contains more FolateFolate	+600%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+527.3%
Contains more Vitamin KVitamin K	+937.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	84.9mg	94%
Selenium	32.7µg	0.2µg	59%
Copper	0.535mg	0.049mg	54%
Manganese	1.002mg	0.092mg	40%
Phosphorus	285mg	17mg	38%
Vitamin B3	6.02mg	0.615mg	34%
Vitamin B1	0.413mg	0.017mg	33%
Starch	69.88g		29%
Iron	3.94mg	1.68mg	28%
Magnesium	119mg	6mg	27%
Vitamin B5	1.267mg	0.01mg	25%
Carbs	75.12g	5.1g	23%
Zinc	2.63mg	0.19mg	22%
Protein	10.75g	1.1g	19%
Calories	382kcal	23kcal	18%
Polyunsaturated fat	2.618g	0.161g	16%
Vitamin A		133µg	15%
Vitamin B6	0.372mg	0.215mg	12%
Folate	42µg	6µg	9%
Fiber	3.5g	1.9g	6%
Fats	4.25g	0.3g	6%
Vitamin K	0.8µg	8.3µg	6%
Vitamin E	0.11mg	0.69mg	4%
Saturated fat	0.536g	0.045g	2%
Potassium	224mg	158mg	2%
Monounsaturated fat	0.924g	0.02g	2%
Choline		6.3mg	1%
Vitamin B2	0.073mg	0.06mg	1%
Calcium	14mg	6mg	1%
Net carbs	71.62g	3.2g	N/A
Sugar	1.66g	2.71g	N/A
Sodium	4mg	14mg	0%
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg	0.014mg	0%
Threonine	0.354mg	0.04mg	0%
Isoleucine	0.473mg	0.036mg	0%
Leucine	1.537mg	0.058mg	0%
Lysine	0.144mg	0.049mg	0%
Methionine	0.319mg	0.013mg	0%
Phenylalanine	0.675mg	0.034mg	0%
Valine	0.584mg	0.046mg	0%
Histidine	0.257mg	0.022mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A